Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Health & Longevity, Perspective Ryan Schneider 5/6/23 Health & Longevity, Perspective Ryan Schneider 5/6/23 Issue #183: One Race - Two Perspectives Read More Health & Longevity, Energy Ryan Schneider 5/4/23 Health & Longevity, Energy Ryan Schneider 5/4/23 Issue #182: Unlock Your Superpower Read More Health & Longevity, Identity Ryan Schneider 5/2/23 Health & Longevity, Identity Ryan Schneider 5/2/23 Issue #181: 2 Truths About Your Identity Read More Movement, Recovery, Injury Prevention Ryan Schneider 4/28/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/28/23 Issue #180: I'm 40 and Never Been Physically or Mentally Stronger Read More Movement, Recovery, Injury Prevention Ryan Schneider 4/27/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/27/23 Issue #179: Hold Your Breath Read More Movement, Recovery, Injury Prevention Ryan Schneider 4/26/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/26/23 Issue #178: The Weight On Your Shoulders Read More Movement, Recovery, Injury Prevention Ryan Schneider 4/25/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/25/23 Issue #177: Hips Don't Lie Read More Movement, Recovery, Injury Prevention Ryan Schneider 4/24/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/24/23 Issue #176: Do NOT Use Ice for Injuries Read More Nutrition, Nutrition Labels Ryan Schneider 4/21/23 Nutrition, Nutrition Labels Ryan Schneider 4/21/23 Issue #175: The Last Place Finisher Read More Nutrition, Nutrition Labels Ryan Schneider 4/20/23 Nutrition, Nutrition Labels Ryan Schneider 4/20/23 Issue #174: Time is Your Enemy in the Grocery Store Read More Nutrition, Nutrition Labels Ryan Schneider 4/19/23 Nutrition, Nutrition Labels Ryan Schneider 4/19/23 Issue #173: Don't Worry About Cholesterol Read More Nutrition, Nutrition Labels Ryan Schneider 4/18/23 Nutrition, Nutrition Labels Ryan Schneider 4/18/23 Issue #172: What's In Your Food? Read More Nutrition, Nutrition Labels Ryan Schneider 4/17/23 Nutrition, Nutrition Labels Ryan Schneider 4/17/23 Issue #171: What's Really "Healthy"? Read More Mindset, Optimism & Gratitude Ryan Schneider 4/14/23 Mindset, Optimism & Gratitude Ryan Schneider 4/14/23 Issue #170: Happiness Doesn't Make Us Grateful Read More Mindset, Optimism & Gratitude Ryan Schneider 4/13/23 Mindset, Optimism & Gratitude Ryan Schneider 4/13/23 Issue #169: Don't Keep Score Read More Mindset, Optimism & Gratitude Ryan Schneider 4/12/23 Mindset, Optimism & Gratitude Ryan Schneider 4/12/23 Issue #168: How to Avoid the Traps of Negativity Read More Mindset, Optimism & Gratitude Ryan Schneider 4/11/23 Mindset, Optimism & Gratitude Ryan Schneider 4/11/23 Issue #167: The Power of Hope Read More Mindset, Optimism & Gratitude Ryan Schneider 4/10/23 Mindset, Optimism & Gratitude Ryan Schneider 4/10/23 Issue #166: Stop Waiting Read More Environment, Nature Ryan Schneider 4/7/23 Environment, Nature Ryan Schneider 4/7/23 Issue #165: The Ageless Golfer Read More Environment, Nature Ryan Schneider 4/6/23 Environment, Nature Ryan Schneider 4/6/23 Issue #164: The Power of Water Read More Newer Posts Older Posts
Health & Longevity, Perspective Ryan Schneider 5/6/23 Health & Longevity, Perspective Ryan Schneider 5/6/23 Issue #183: One Race - Two Perspectives Read More
Health & Longevity, Energy Ryan Schneider 5/4/23 Health & Longevity, Energy Ryan Schneider 5/4/23 Issue #182: Unlock Your Superpower Read More
Health & Longevity, Identity Ryan Schneider 5/2/23 Health & Longevity, Identity Ryan Schneider 5/2/23 Issue #181: 2 Truths About Your Identity Read More
Movement, Recovery, Injury Prevention Ryan Schneider 4/28/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/28/23 Issue #180: I'm 40 and Never Been Physically or Mentally Stronger Read More
Movement, Recovery, Injury Prevention Ryan Schneider 4/27/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/27/23 Issue #179: Hold Your Breath Read More
Movement, Recovery, Injury Prevention Ryan Schneider 4/26/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/26/23 Issue #178: The Weight On Your Shoulders Read More
Movement, Recovery, Injury Prevention Ryan Schneider 4/25/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/25/23 Issue #177: Hips Don't Lie Read More
Movement, Recovery, Injury Prevention Ryan Schneider 4/24/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/24/23 Issue #176: Do NOT Use Ice for Injuries Read More
Nutrition, Nutrition Labels Ryan Schneider 4/21/23 Nutrition, Nutrition Labels Ryan Schneider 4/21/23 Issue #175: The Last Place Finisher Read More
Nutrition, Nutrition Labels Ryan Schneider 4/20/23 Nutrition, Nutrition Labels Ryan Schneider 4/20/23 Issue #174: Time is Your Enemy in the Grocery Store Read More
Nutrition, Nutrition Labels Ryan Schneider 4/19/23 Nutrition, Nutrition Labels Ryan Schneider 4/19/23 Issue #173: Don't Worry About Cholesterol Read More
Nutrition, Nutrition Labels Ryan Schneider 4/18/23 Nutrition, Nutrition Labels Ryan Schneider 4/18/23 Issue #172: What's In Your Food? Read More
Nutrition, Nutrition Labels Ryan Schneider 4/17/23 Nutrition, Nutrition Labels Ryan Schneider 4/17/23 Issue #171: What's Really "Healthy"? Read More
Mindset, Optimism & Gratitude Ryan Schneider 4/14/23 Mindset, Optimism & Gratitude Ryan Schneider 4/14/23 Issue #170: Happiness Doesn't Make Us Grateful Read More
Mindset, Optimism & Gratitude Ryan Schneider 4/13/23 Mindset, Optimism & Gratitude Ryan Schneider 4/13/23 Issue #169: Don't Keep Score Read More
Mindset, Optimism & Gratitude Ryan Schneider 4/12/23 Mindset, Optimism & Gratitude Ryan Schneider 4/12/23 Issue #168: How to Avoid the Traps of Negativity Read More
Mindset, Optimism & Gratitude Ryan Schneider 4/11/23 Mindset, Optimism & Gratitude Ryan Schneider 4/11/23 Issue #167: The Power of Hope Read More
Mindset, Optimism & Gratitude Ryan Schneider 4/10/23 Mindset, Optimism & Gratitude Ryan Schneider 4/10/23 Issue #166: Stop Waiting Read More
Environment, Nature Ryan Schneider 4/7/23 Environment, Nature Ryan Schneider 4/7/23 Issue #165: The Ageless Golfer Read More
Environment, Nature Ryan Schneider 4/6/23 Environment, Nature Ryan Schneider 4/6/23 Issue #164: The Power of Water Read More