Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

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Ryan Schneider 1/31/26 Ryan Schneider 1/31/26

Saturday 5.0

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Ryan Schneider 1/31/26 Ryan Schneider 1/31/26

Thursday 5.0

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Ryan Schneider 1/31/26 Ryan Schneider 1/31/26

Tuesday 5.0

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Issue #490: Stress is Aging You

Ryan Schneider 1/27/26 Ryan Schneider 1/27/26

Issue #490: Stress is Aging You

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Issue #489: Why Catch It Early

Ryan Schneider 1/20/26 Ryan Schneider 1/20/26

Issue #489: Why Catch It Early

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Issue #488: CKM Syndrome - The Health Problem Hiding in Plain Sight

Ryan Schneider 1/13/26 Ryan Schneider 1/13/26

Issue #488: CKM Syndrome - The Health Problem Hiding in Plain Sight

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Issue #487: 3 Small Wins That Will Change Your 2026

Ryan Schneider 1/6/26 Ryan Schneider 1/6/26

Issue #487: 3 Small Wins That Will Change Your 2026

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Issue #486: Better Than Willpower

Ryan Schneider 12/30/25 Ryan Schneider 12/30/25

Issue #486: Better Than Willpower

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Issue #485: 25 Daily Habits for Longevity

Ryan Schneider 12/23/25 Ryan Schneider 12/23/25

Issue #485: 25 Daily Habits for Longevity

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Issue #484: 5 Minutes That Could Add Years to Your Life 🔥

Ryan Schneider 12/16/25 Ryan Schneider 12/16/25

Issue #484: 5 Minutes That Could Add Years to Your Life 🔥

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Issue #483: How You Impact the 5 Lives of Your Brain

Ryan Schneider 12/9/25 Ryan Schneider 12/9/25

Issue #483: How You Impact the 5 Lives of Your Brain

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Issue #482: When Do We Actually Get "Old"?

Ryan Schneider 12/2/25 Ryan Schneider 12/2/25

Issue #482: When Do We Actually Get "Old"?

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Issue #481: 2025 Holiday Gift Guide

Ryan Schneider 11/25/25 Ryan Schneider 11/25/25

Issue #481: 2025 Holiday Gift Guide

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Issue #480: 🔋 Your Longevity Depends on Power

Ryan Schneider 11/18/25 Ryan Schneider 11/18/25

Issue #480: 🔋 Your Longevity Depends on Power

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Issue #479: Take This Out of Your Smoothie

Ryan Schneider 11/11/25 Ryan Schneider 11/11/25

Issue #479: Take This Out of Your Smoothie

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Issue 478: How I Fixed Our Water at Home - and Our Health

Ryan Schneider 11/4/25 Ryan Schneider 11/4/25

Issue 478: How I Fixed Our Water at Home - and Our Health

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Issue #477: The #1 Activity for Longevity

Ryan Schneider 10/28/25 Ryan Schneider 10/28/25

Issue #477: The #1 Activity for Longevity

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Issue #476: The Real Superfoods (Hint: It's Not an Açai Bowl)

Ryan Schneider 10/21/25 Ryan Schneider 10/21/25

Issue #476: The Real Superfoods (Hint: It's Not an Açai Bowl)

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Issue #475: ⏳ We’re Aging Faster - Here’s 3 Ways to Hit Pause

Ryan Schneider 10/14/25 Ryan Schneider 10/14/25

Issue #475: ⏳ We’re Aging Faster - Here’s 3 Ways to Hit Pause

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Issue #474: A New Peptide for Mitochondrial Health?

Ryan Schneider 10/7/25 Ryan Schneider 10/7/25

Issue #474: A New Peptide for Mitochondrial Health?

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