Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Mindset Ryan Schneider 3/7/25 Mindset Ryan Schneider 3/7/25 Issue #435: A Solution for Daylight Savings Read More Mindset Ryan Schneider 3/4/25 Mindset Ryan Schneider 3/4/25 Issue #434: Go Back in Time Read More Mindset Ryan Schneider 2/21/25 Mindset Ryan Schneider 2/21/25 Issue #431: Do You Talk to Yourself? Read More Mindset Ryan Schneider 12/27/24 Mindset Ryan Schneider 12/27/24 Issue #415: Regret Can Be a Good Thing Read More Mindset Ryan Schneider 11/15/24 Mindset Ryan Schneider 11/15/24 Issue #403: What Are You Carrying? Read More Mindset Ryan Schneider 10/8/24 Mindset Ryan Schneider 10/8/24 Issue #392: The Stories We Tell Ourselves Read More Mindset, Health & Longevity Ryan Schneider 9/20/24 Mindset, Health & Longevity Ryan Schneider 9/20/24 Issue #387: Are You Past Your Prime? Read More Mindset Ryan Schneider 9/13/24 Mindset Ryan Schneider 9/13/24 Issue #385: Can you Really Change Your Longevity? Read More Mindset Ryan Schneider 8/16/24 Mindset Ryan Schneider 8/16/24 Issue #377: Your Future Self Read More Mindset Ryan Schneider 8/9/24 Mindset Ryan Schneider 8/9/24 Issue #375: Life is a Game of Inches Read More Mindset Ryan Schneider 8/2/24 Mindset Ryan Schneider 8/2/24 Issue #373: Stress is Like Exercise Read More Mindset, Nutrition Ryan Schneider 7/6/24 Mindset, Nutrition Ryan Schneider 7/6/24 Issue #365: The First Bite Read More Mindset Ryan Schneider 6/27/24 Mindset Ryan Schneider 6/27/24 Issue #361: Wise Beyond Your Years Read More Mindset Ryan Schneider 6/25/24 Mindset Ryan Schneider 6/25/24 Issue #360: Stop the Chatter Read More Movement, Mindset Ryan Schneider 6/15/24 Movement, Mindset Ryan Schneider 6/15/24 Issue #356: Lessons from Roger Read More Mindset, Journaling Ryan Schneider 5/7/24 Mindset, Journaling Ryan Schneider 5/7/24 Issue #339: Writing Matters Read More Mindset, Meditation Ryan Schneider 4/6/24 Mindset, Meditation Ryan Schneider 4/6/24 Issue #326: A New Way to Meditate? Read More Fun, Mindset, Stress, Worklife Ryan Schneider 3/30/24 Fun, Mindset, Stress, Worklife Ryan Schneider 3/30/24 Issue #323: A List of Our Favorites Read More Mindset, Stress Ryan Schneider 3/21/24 Mindset, Stress Ryan Schneider 3/21/24 Issue #319: Two Supplements for Stress Read More Mindset, Stress Ryan Schneider 3/19/24 Mindset, Stress Ryan Schneider 3/19/24 Issue #318: Wait...Stress is Good? Read More Older Posts
Mindset Ryan Schneider 3/7/25 Mindset Ryan Schneider 3/7/25 Issue #435: A Solution for Daylight Savings Read More
Mindset Ryan Schneider 2/21/25 Mindset Ryan Schneider 2/21/25 Issue #431: Do You Talk to Yourself? Read More
Mindset Ryan Schneider 12/27/24 Mindset Ryan Schneider 12/27/24 Issue #415: Regret Can Be a Good Thing Read More
Mindset Ryan Schneider 11/15/24 Mindset Ryan Schneider 11/15/24 Issue #403: What Are You Carrying? Read More
Mindset Ryan Schneider 10/8/24 Mindset Ryan Schneider 10/8/24 Issue #392: The Stories We Tell Ourselves Read More
Mindset, Health & Longevity Ryan Schneider 9/20/24 Mindset, Health & Longevity Ryan Schneider 9/20/24 Issue #387: Are You Past Your Prime? Read More
Mindset Ryan Schneider 9/13/24 Mindset Ryan Schneider 9/13/24 Issue #385: Can you Really Change Your Longevity? Read More
Mindset Ryan Schneider 8/9/24 Mindset Ryan Schneider 8/9/24 Issue #375: Life is a Game of Inches Read More
Mindset Ryan Schneider 8/2/24 Mindset Ryan Schneider 8/2/24 Issue #373: Stress is Like Exercise Read More
Mindset, Nutrition Ryan Schneider 7/6/24 Mindset, Nutrition Ryan Schneider 7/6/24 Issue #365: The First Bite Read More
Mindset Ryan Schneider 6/27/24 Mindset Ryan Schneider 6/27/24 Issue #361: Wise Beyond Your Years Read More
Movement, Mindset Ryan Schneider 6/15/24 Movement, Mindset Ryan Schneider 6/15/24 Issue #356: Lessons from Roger Read More
Mindset, Journaling Ryan Schneider 5/7/24 Mindset, Journaling Ryan Schneider 5/7/24 Issue #339: Writing Matters Read More
Mindset, Meditation Ryan Schneider 4/6/24 Mindset, Meditation Ryan Schneider 4/6/24 Issue #326: A New Way to Meditate? Read More
Fun, Mindset, Stress, Worklife Ryan Schneider 3/30/24 Fun, Mindset, Stress, Worklife Ryan Schneider 3/30/24 Issue #323: A List of Our Favorites Read More
Mindset, Stress Ryan Schneider 3/21/24 Mindset, Stress Ryan Schneider 3/21/24 Issue #319: Two Supplements for Stress Read More
Mindset, Stress Ryan Schneider 3/19/24 Mindset, Stress Ryan Schneider 3/19/24 Issue #318: Wait...Stress is Good? Read More