Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

Environment

Issue #137: How Deep Breathing Extends Your Longevity

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Issue #137: How Deep Breathing Extends Your Longevity

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Issue #136: Sighing More Powerful Than Meditating

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Issue #136: Sighing More Powerful Than Meditating

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Issue #135: The Legacy Letter Challenge

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Issue #135: The Legacy Letter Challenge

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Issue #134: The Best 🥵 Hot / 🥶Cold Protocols

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Issue #134: The Best 🥵 Hot / 🥶Cold Protocols

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Issue #133: Top Trick to Cool Down

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Issue #133: Top Trick to Cool Down

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Issue #132: Why Get Cold

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Issue #132: Why Get Cold

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Issue #131: The Benefits of Exercise Without Moving

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Issue #131: The Benefits of Exercise Without Moving

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Issue #130: Winning Surf Titles at 50

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Issue #130: Winning Surf Titles at 50

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Issue #129: Love Thyself

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Issue #129: Love Thyself

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Issue #128: What Women Want

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Issue #128: What Women Want

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Issue #127: Is Love Still There?

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Issue #127: Is Love Still There?

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Issue #126: The Power of Love

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Issue #126: The Power of Love

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Issue #125: How LeBron James Became the NBA's Top All-Time Scorer

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Issue #125: How LeBron James Became the NBA's Top All-Time Scorer

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Issue #124: Don’t Stop Competing

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Issue #124: Don’t Stop Competing

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Issue #123: Jump On The Pickleball Bandwagon

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Issue #123: Jump On The Pickleball Bandwagon

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Issue #122: Channel Your Inner Laird Hamilton

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Issue #122: Channel Your Inner Laird Hamilton

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Issue #121: Playing in the Snow

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Issue #121: Playing in the Snow

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Issue #120: Rowing 3,000 Miles Across the Atlantic

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Issue #120: Rowing 3,000 Miles Across the Atlantic

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Issue #119: We Need Each Other

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Issue #119: We Need Each Other

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Issue #118: Breaking Bad Habits

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Issue #118: Breaking Bad Habits

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