Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Environment, Home Ryan Schneider 9/23/22 Environment, Home Ryan Schneider 9/23/22 Issue #29: Smart Home Read More Environment, Home Ryan Schneider 9/22/22 Environment, Home Ryan Schneider 9/22/22 Issue #28: What's Really in Our Water? 🚰 Read More Environment, Home Ryan Schneider 9/21/22 Environment, Home Ryan Schneider 9/21/22 Issue #27: Remove the Clutter Read More Environment, Home Ryan Schneider 9/20/22 Environment, Home Ryan Schneider 9/20/22 Issue #26: What's that Smell? Read More Environment, Home Ryan Schneider 9/19/22 Environment, Home Ryan Schneider 9/19/22 Issue #25: What's In Your Home? 🏠 Read More Nutrition, Supplements Ryan Schneider 9/16/22 Nutrition, Supplements Ryan Schneider 9/16/22 Issue #24: NEW! 📓 Weekly Summary - Supplements Read More Nutrition, Supplements Ryan Schneider 9/15/22 Nutrition, Supplements Ryan Schneider 9/15/22 Issue #23: Your 2nd Brain Read More Nutrition, Supplements Ryan Schneider 9/14/22 Nutrition, Supplements Ryan Schneider 9/14/22 Issue #22: Brain Fuel - Omega-3 🐟 Read More Nutrition, Supplements Ryan Schneider 9/13/22 Nutrition, Supplements Ryan Schneider 9/13/22 Issue #21: Why Magnesium is a Master Mineral Read More Nutrition, Supplements Ryan Schneider 9/12/22 Nutrition, Supplements Ryan Schneider 9/12/22 Issue #20: How important is Vitamin D? ☀️ Read More Mindset, Brain Health Ryan Schneider 9/9/22 Mindset, Brain Health Ryan Schneider 9/9/22 Issue #19: Slow Down 😌 Read More Mindset, Brain Health Ryan Schneider 9/8/22 Mindset, Brain Health Ryan Schneider 9/8/22 Issue #18: Boost Your Mood 😀 Read More Brain Health Ryan Schneider 9/7/22 Brain Health Ryan Schneider 9/7/22 Issue #17: Get to Know Your Brain Read More Mindset, Brain Health Ryan Schneider 9/6/22 Mindset, Brain Health Ryan Schneider 9/6/22 Issue #16: The Power of Your Mind Read More Sleep Ryan Schneider 9/2/22 Sleep Ryan Schneider 9/2/22 Issue #15: The 67-yr old beach lifeguard Read More Sleep Ryan Schneider 9/1/22 Sleep Ryan Schneider 9/1/22 Issue #14: Legal Performance Enhancing Drug Read More Sleep Ryan Schneider 8/31/22 Sleep Ryan Schneider 8/31/22 Issue #13: How to Caffeinate the Right Way Read More Sleep Ryan Schneider 8/30/22 Sleep Ryan Schneider 8/30/22 Issue #12: Did You Do This When You Woke Up Today? Read More Sleep Ryan Schneider 8/29/22 Sleep Ryan Schneider 8/29/22 Issue #11: Why sleep...and How to Get More of It Read More Movement, Fitness Tests Ryan Schneider 8/26/22 Movement, Fitness Tests Ryan Schneider 8/26/22 Issue #10: Max Heart Rate Read More Newer Posts Older Posts
Environment, Home Ryan Schneider 9/23/22 Environment, Home Ryan Schneider 9/23/22 Issue #29: Smart Home Read More
Environment, Home Ryan Schneider 9/22/22 Environment, Home Ryan Schneider 9/22/22 Issue #28: What's Really in Our Water? 🚰 Read More
Environment, Home Ryan Schneider 9/21/22 Environment, Home Ryan Schneider 9/21/22 Issue #27: Remove the Clutter Read More
Environment, Home Ryan Schneider 9/20/22 Environment, Home Ryan Schneider 9/20/22 Issue #26: What's that Smell? Read More
Environment, Home Ryan Schneider 9/19/22 Environment, Home Ryan Schneider 9/19/22 Issue #25: What's In Your Home? 🏠 Read More
Nutrition, Supplements Ryan Schneider 9/16/22 Nutrition, Supplements Ryan Schneider 9/16/22 Issue #24: NEW! 📓 Weekly Summary - Supplements Read More
Nutrition, Supplements Ryan Schneider 9/15/22 Nutrition, Supplements Ryan Schneider 9/15/22 Issue #23: Your 2nd Brain Read More
Nutrition, Supplements Ryan Schneider 9/14/22 Nutrition, Supplements Ryan Schneider 9/14/22 Issue #22: Brain Fuel - Omega-3 🐟 Read More
Nutrition, Supplements Ryan Schneider 9/13/22 Nutrition, Supplements Ryan Schneider 9/13/22 Issue #21: Why Magnesium is a Master Mineral Read More
Nutrition, Supplements Ryan Schneider 9/12/22 Nutrition, Supplements Ryan Schneider 9/12/22 Issue #20: How important is Vitamin D? ☀️ Read More
Mindset, Brain Health Ryan Schneider 9/9/22 Mindset, Brain Health Ryan Schneider 9/9/22 Issue #19: Slow Down 😌 Read More
Mindset, Brain Health Ryan Schneider 9/8/22 Mindset, Brain Health Ryan Schneider 9/8/22 Issue #18: Boost Your Mood 😀 Read More
Brain Health Ryan Schneider 9/7/22 Brain Health Ryan Schneider 9/7/22 Issue #17: Get to Know Your Brain Read More
Mindset, Brain Health Ryan Schneider 9/6/22 Mindset, Brain Health Ryan Schneider 9/6/22 Issue #16: The Power of Your Mind Read More
Sleep Ryan Schneider 9/2/22 Sleep Ryan Schneider 9/2/22 Issue #15: The 67-yr old beach lifeguard Read More
Sleep Ryan Schneider 9/1/22 Sleep Ryan Schneider 9/1/22 Issue #14: Legal Performance Enhancing Drug Read More
Sleep Ryan Schneider 8/31/22 Sleep Ryan Schneider 8/31/22 Issue #13: How to Caffeinate the Right Way Read More
Sleep Ryan Schneider 8/30/22 Sleep Ryan Schneider 8/30/22 Issue #12: Did You Do This When You Woke Up Today? Read More
Sleep Ryan Schneider 8/29/22 Sleep Ryan Schneider 8/29/22 Issue #11: Why sleep...and How to Get More of It Read More
Movement, Fitness Tests Ryan Schneider 8/26/22 Movement, Fitness Tests Ryan Schneider 8/26/22 Issue #10: Max Heart Rate Read More