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Find out how to live smarter, better and longer - plus some daily fun and inspiration.

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Issue #287: Strength is Like Your 401K

Ryan Schneider 1/6/24 Ryan Schneider 1/6/24

Issue #287: Strength is Like Your 401K

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Issue #286: The Unsung Hero of Exercise

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Issue #286: The Unsung Hero of Exercise

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Issue #285: Functional Age Over Biological Age

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Issue #285: Functional Age Over Biological Age

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Issue #10: Max Heart Rate

Ryan Schneider 8/26/22 Ryan Schneider 8/26/22

Issue #10: Max Heart Rate

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Issue #9: An 8-hour plank?

Ryan Schneider 8/25/22 Ryan Schneider 8/25/22

Issue #9: An 8-hour plank?

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Issue #8: The New Vital Sign

Ryan Schneider 8/24/22 Ryan Schneider 8/24/22

Issue #8: The New Vital Sign

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Issue #7: The Tests That Actually Matter

Ryan Schneider 8/23/22 Ryan Schneider 8/23/22

Issue #7: The Tests That Actually Matter

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Issue #6: Why Walk?

Ryan Schneider 8/22/22 Ryan Schneider 8/22/22

Issue #6: Why Walk?

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