Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Movement, Brain Health Ryan Schneider 2/29/24 Movement, Brain Health Ryan Schneider 2/29/24 Issue #310: Stave Off Cognitive Decline Read More Movement, Brain Health Ryan Schneider 2/27/24 Movement, Brain Health Ryan Schneider 2/27/24 Issue #309: Use It or Lose It Read More Mindset, Perception, Movement Ryan Schneider 2/24/24 Mindset, Perception, Movement Ryan Schneider 2/24/24 Issue #308: The Best Tennis Player You've Never Heard Of Read More Mindset, Movement Ryan Schneider 2/3/24 Mindset, Movement Ryan Schneider 2/3/24 Issue #299: Don’t Just Think About It Read More Movement, Fitness Tests Ryan Schneider 1/6/24 Movement, Fitness Tests Ryan Schneider 1/6/24 Issue #287: Strength is Like Your 401K Read More Movement, Fitness Tests Ryan Schneider 1/4/24 Movement, Fitness Tests Ryan Schneider 1/4/24 Issue #286: The Unsung Hero of Exercise Read More Movement, Fitness Tests Ryan Schneider 1/2/24 Movement, Fitness Tests Ryan Schneider 1/2/24 Issue #285: Functional Age Over Biological Age Read More Movement, Fall Workout Ryan Schneider 11/4/23 Movement, Fall Workout Ryan Schneider 11/4/23 Issue #261: The Arctic Cowboys Make History Read More Movement, Fall Workout Ryan Schneider 11/2/23 Movement, Fall Workout Ryan Schneider 11/2/23 Issue #260: Friluftsliv - Get Out in the Cold Read More Movement, Fall Workout Ryan Schneider 10/31/23 Movement, Fall Workout Ryan Schneider 10/31/23 Issue #259: The Best Day of the Year for New Goals Read More Movement, Personalized Workout Ryan Schneider 8/19/23 Movement, Personalized Workout Ryan Schneider 8/19/23 Issue #228: Defining Your Longevity Goal Read More Movement, Personalized Workout Ryan Schneider 8/17/23 Movement, Personalized Workout Ryan Schneider 8/17/23 Issue #227: Connect Your Workout with Your WHY Read More Movement, Personalized Workout Ryan Schneider 8/15/23 Movement, Personalized Workout Ryan Schneider 8/15/23 Issue #226: Don't Waste Hours at the Gym Read More Movement, Recovery, Injury Prevention Ryan Schneider 4/28/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/28/23 Issue #180: I'm 40 and Never Been Physically or Mentally Stronger Read More Movement, Recovery, Injury Prevention Ryan Schneider 4/27/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/27/23 Issue #179: Hold Your Breath Read More Movement, Recovery, Injury Prevention Ryan Schneider 4/26/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/26/23 Issue #178: The Weight On Your Shoulders Read More Movement, Recovery, Injury Prevention Ryan Schneider 4/25/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/25/23 Issue #177: Hips Don't Lie Read More Movement, Recovery, Injury Prevention Ryan Schneider 4/24/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/24/23 Issue #176: Do NOT Use Ice for Injuries Read More Movement, Sports Ryan Schneider 2/10/23 Movement, Sports Ryan Schneider 2/10/23 Issue #125: How LeBron James Became the NBA's Top All-Time Scorer Read More Movement, Sports Ryan Schneider 2/9/23 Movement, Sports Ryan Schneider 2/9/23 Issue #124: Don’t Stop Competing Read More Newer Posts Older Posts
Movement, Brain Health Ryan Schneider 2/29/24 Movement, Brain Health Ryan Schneider 2/29/24 Issue #310: Stave Off Cognitive Decline Read More
Movement, Brain Health Ryan Schneider 2/27/24 Movement, Brain Health Ryan Schneider 2/27/24 Issue #309: Use It or Lose It Read More
Mindset, Perception, Movement Ryan Schneider 2/24/24 Mindset, Perception, Movement Ryan Schneider 2/24/24 Issue #308: The Best Tennis Player You've Never Heard Of Read More
Mindset, Movement Ryan Schneider 2/3/24 Mindset, Movement Ryan Schneider 2/3/24 Issue #299: Don’t Just Think About It Read More
Movement, Fitness Tests Ryan Schneider 1/6/24 Movement, Fitness Tests Ryan Schneider 1/6/24 Issue #287: Strength is Like Your 401K Read More
Movement, Fitness Tests Ryan Schneider 1/4/24 Movement, Fitness Tests Ryan Schneider 1/4/24 Issue #286: The Unsung Hero of Exercise Read More
Movement, Fitness Tests Ryan Schneider 1/2/24 Movement, Fitness Tests Ryan Schneider 1/2/24 Issue #285: Functional Age Over Biological Age Read More
Movement, Fall Workout Ryan Schneider 11/4/23 Movement, Fall Workout Ryan Schneider 11/4/23 Issue #261: The Arctic Cowboys Make History Read More
Movement, Fall Workout Ryan Schneider 11/2/23 Movement, Fall Workout Ryan Schneider 11/2/23 Issue #260: Friluftsliv - Get Out in the Cold Read More
Movement, Fall Workout Ryan Schneider 10/31/23 Movement, Fall Workout Ryan Schneider 10/31/23 Issue #259: The Best Day of the Year for New Goals Read More
Movement, Personalized Workout Ryan Schneider 8/19/23 Movement, Personalized Workout Ryan Schneider 8/19/23 Issue #228: Defining Your Longevity Goal Read More
Movement, Personalized Workout Ryan Schneider 8/17/23 Movement, Personalized Workout Ryan Schneider 8/17/23 Issue #227: Connect Your Workout with Your WHY Read More
Movement, Personalized Workout Ryan Schneider 8/15/23 Movement, Personalized Workout Ryan Schneider 8/15/23 Issue #226: Don't Waste Hours at the Gym Read More
Movement, Recovery, Injury Prevention Ryan Schneider 4/28/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/28/23 Issue #180: I'm 40 and Never Been Physically or Mentally Stronger Read More
Movement, Recovery, Injury Prevention Ryan Schneider 4/27/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/27/23 Issue #179: Hold Your Breath Read More
Movement, Recovery, Injury Prevention Ryan Schneider 4/26/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/26/23 Issue #178: The Weight On Your Shoulders Read More
Movement, Recovery, Injury Prevention Ryan Schneider 4/25/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/25/23 Issue #177: Hips Don't Lie Read More
Movement, Recovery, Injury Prevention Ryan Schneider 4/24/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/24/23 Issue #176: Do NOT Use Ice for Injuries Read More
Movement, Sports Ryan Schneider 2/10/23 Movement, Sports Ryan Schneider 2/10/23 Issue #125: How LeBron James Became the NBA's Top All-Time Scorer Read More
Movement, Sports Ryan Schneider 2/9/23 Movement, Sports Ryan Schneider 2/9/23 Issue #124: Don’t Stop Competing Read More