Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

Environment

Issue #452: 90% Skip This. Are You One of Them?

Ryan Schneider 5/16/25 Ryan Schneider 5/16/25

Issue #452: 90% Skip This. Are You One of Them?

Read More

Issue #451: My Supplement Stack

Ryan Schneider 5/13/25 Ryan Schneider 5/13/25

Issue #451: My Supplement Stack

Read More

Issue #450: New Study - How to THRIVE

Ryan Schneider 5/6/25 Ryan Schneider 5/6/25

Issue #450: New Study - How to THRIVE

Read More

Issue #449: What Are Those Knots In Your Back?

Ryan Schneider 4/29/25 Ryan Schneider 4/29/25

Issue #449: What Are Those Knots In Your Back?

Read More

Issue #448: Biohacks, Breakthroughs & BS

Ryan Schneider 4/22/25 Ryan Schneider 4/22/25

Issue #448: Biohacks, Breakthroughs & BS

Read More

Ryan Schneider 4/18/25 Ryan Schneider 4/18/25

Issue #447: A Brand New Study on LDL Cholesterol

Read More

Issue #446: Too Much Protein?

Ryan Schneider 4/15/25 Ryan Schneider 4/15/25

Issue #446: Too Much Protein?

Read More

Issue #445: The Key Nutrient You've Gotta Eat

Ryan Schneider 4/11/25 Ryan Schneider 4/11/25

Issue #445: The Key Nutrient You've Gotta Eat

Read More

Issue #444: Navigating Health During Economic Uncertainty

Ryan Schneider 4/8/25 Ryan Schneider 4/8/25

Issue #444: Navigating Health During Economic Uncertainty

Read More

Issue #443: 3 Stats You Can't Ignore

Ryan Schneider 4/4/25 Ryan Schneider 4/4/25

Issue #443: 3 Stats You Can't Ignore

Read More

Issue #442: Unhelpful Diet Advice

Ryan Schneider 4/1/25 Ryan Schneider 4/1/25

Issue #442: Unhelpful Diet Advice

Read More

Issue #441: The Most Surprising Time to Exercise

Ryan Schneider 3/28/25 Ryan Schneider 3/28/25

Issue #441: The Most Surprising Time to Exercise

Read More

Issue #440: A New "Third Place"

Ryan Schneider 3/25/25 Ryan Schneider 3/25/25

Issue #440: A New "Third Place"

Read More

Issue #439: Health Starts...In Texas?

Ryan Schneider 3/21/25 Ryan Schneider 3/21/25

Issue #439: Health Starts...In Texas?

Read More

Issue #438: How Max Improved His Biomarkers

Ryan Schneider 3/18/25 Ryan Schneider 3/18/25

Issue #438: How Max Improved His Biomarkers

Read More

Issue #437: Why Longevity is Like Investing

Ryan Schneider 3/14/25 Ryan Schneider 3/14/25

Issue #437: Why Longevity is Like Investing

Read More

Issue #436: Create a Stretch Goal

Ryan Schneider 3/11/25 Ryan Schneider 3/11/25

Issue #436: Create a Stretch Goal

Read More

Issue #435: A Solution for Daylight Savings

Ryan Schneider 3/7/25 Ryan Schneider 3/7/25

Issue #435: A Solution for Daylight Savings

Read More

Issue #434: Go Back in Time

Ryan Schneider 3/4/25 Ryan Schneider 3/4/25

Issue #434: Go Back in Time

Read More

Issue #433: Two New Health Studies

Ryan Schneider 2/28/25 Ryan Schneider 2/28/25

Issue #433: Two New Health Studies

Read More