Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Movement Ryan Schneider 3/28/25 Movement Ryan Schneider 3/28/25 Issue #441: The Most Surprising Time to Exercise Read More Connection Ryan Schneider 3/25/25 Connection Ryan Schneider 3/25/25 Issue #440: A New "Third Place" Read More Science Ryan Schneider 3/21/25 Science Ryan Schneider 3/21/25 Issue #439: Health Starts...In Texas? Read More Science Ryan Schneider 3/18/25 Science Ryan Schneider 3/18/25 Issue #438: How Max Improved His Biomarkers Read More Growth Ryan Schneider 3/14/25 Growth Ryan Schneider 3/14/25 Issue #437: Why Longevity is Like Investing Read More Movement Ryan Schneider 3/11/25 Movement Ryan Schneider 3/11/25 Issue #436: Create a Stretch Goal Read More Mindset Ryan Schneider 3/7/25 Mindset Ryan Schneider 3/7/25 Issue #435: A Solution for Daylight Savings Read More Mindset Ryan Schneider 3/4/25 Mindset Ryan Schneider 3/4/25 Issue #434: Go Back in Time Read More Science Ryan Schneider 2/28/25 Science Ryan Schneider 2/28/25 Issue #433: Two New Health Studies Read More Science Ryan Schneider 2/25/25 Science Ryan Schneider 2/25/25 Issue #432: How to Prevent and Beat the Flu Read More Mindset Ryan Schneider 2/21/25 Mindset Ryan Schneider 2/21/25 Issue #431: Do You Talk to Yourself? Read More Health & Longevity Ryan Schneider 2/18/25 Health & Longevity Ryan Schneider 2/18/25 Issue #430: 3 Longevity Myths Read More Growth Ryan Schneider 2/14/25 Growth Ryan Schneider 2/14/25 Issue #429: Advice to my 25-Year Old Self Read More Movement Ryan Schneider 2/11/25 Movement Ryan Schneider 2/11/25 Issue #428: Stop Skipping Out on Mobility Read More Nutrition Ryan Schneider 2/7/25 Nutrition Ryan Schneider 2/7/25 Issue #427: Not Another Food Tracking App 🤦 Read More Connection Ryan Schneider 2/4/25 Connection Ryan Schneider 2/4/25 Issue #426: The Missing Key to Your Biomarkers Read More Nutrition Ryan Schneider 1/31/25 Nutrition Ryan Schneider 1/31/25 Issue #425: Are Your Supplements Safe? Read More Health & Longevity Ryan Schneider 1/28/25 Health & Longevity Ryan Schneider 1/28/25 Issue #424: What We Still Don't Know Read More Health & Longevity Ryan Schneider 1/24/25 Health & Longevity Ryan Schneider 1/24/25 Issue #423: Don't Wait and See Read More Nutrition Ryan Schneider 1/21/25 Nutrition Ryan Schneider 1/21/25 Issue #422: Am I Missing Out? Read More Older Posts
Movement Ryan Schneider 3/28/25 Movement Ryan Schneider 3/28/25 Issue #441: The Most Surprising Time to Exercise Read More
Connection Ryan Schneider 3/25/25 Connection Ryan Schneider 3/25/25 Issue #440: A New "Third Place" Read More
Science Ryan Schneider 3/21/25 Science Ryan Schneider 3/21/25 Issue #439: Health Starts...In Texas? Read More
Science Ryan Schneider 3/18/25 Science Ryan Schneider 3/18/25 Issue #438: How Max Improved His Biomarkers Read More
Growth Ryan Schneider 3/14/25 Growth Ryan Schneider 3/14/25 Issue #437: Why Longevity is Like Investing Read More
Movement Ryan Schneider 3/11/25 Movement Ryan Schneider 3/11/25 Issue #436: Create a Stretch Goal Read More
Mindset Ryan Schneider 3/7/25 Mindset Ryan Schneider 3/7/25 Issue #435: A Solution for Daylight Savings Read More
Science Ryan Schneider 2/28/25 Science Ryan Schneider 2/28/25 Issue #433: Two New Health Studies Read More
Science Ryan Schneider 2/25/25 Science Ryan Schneider 2/25/25 Issue #432: How to Prevent and Beat the Flu Read More
Mindset Ryan Schneider 2/21/25 Mindset Ryan Schneider 2/21/25 Issue #431: Do You Talk to Yourself? Read More
Health & Longevity Ryan Schneider 2/18/25 Health & Longevity Ryan Schneider 2/18/25 Issue #430: 3 Longevity Myths Read More
Growth Ryan Schneider 2/14/25 Growth Ryan Schneider 2/14/25 Issue #429: Advice to my 25-Year Old Self Read More
Movement Ryan Schneider 2/11/25 Movement Ryan Schneider 2/11/25 Issue #428: Stop Skipping Out on Mobility Read More
Nutrition Ryan Schneider 2/7/25 Nutrition Ryan Schneider 2/7/25 Issue #427: Not Another Food Tracking App 🤦 Read More
Connection Ryan Schneider 2/4/25 Connection Ryan Schneider 2/4/25 Issue #426: The Missing Key to Your Biomarkers Read More
Nutrition Ryan Schneider 1/31/25 Nutrition Ryan Schneider 1/31/25 Issue #425: Are Your Supplements Safe? Read More
Health & Longevity Ryan Schneider 1/28/25 Health & Longevity Ryan Schneider 1/28/25 Issue #424: What We Still Don't Know Read More
Health & Longevity Ryan Schneider 1/24/25 Health & Longevity Ryan Schneider 1/24/25 Issue #423: Don't Wait and See Read More
Nutrition Ryan Schneider 1/21/25 Nutrition Ryan Schneider 1/21/25 Issue #422: Am I Missing Out? Read More