Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

Environment

Issue #477: The #1 Activity for Longevity

Ryan Schneider 10/28/25 Ryan Schneider 10/28/25

Issue #477: The #1 Activity for Longevity

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Issue #476: The Real Superfoods (Hint: It's Not an Açai Bowl)

Ryan Schneider 10/21/25 Ryan Schneider 10/21/25

Issue #476: The Real Superfoods (Hint: It's Not an Açai Bowl)

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Issue #475: ⏳ We’re Aging Faster - Here’s 3 Ways to Hit Pause

Ryan Schneider 10/14/25 Ryan Schneider 10/14/25

Issue #475: ⏳ We’re Aging Faster - Here’s 3 Ways to Hit Pause

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Issue #474: A New Peptide for Mitochondrial Health?

Ryan Schneider 10/7/25 Ryan Schneider 10/7/25

Issue #474: A New Peptide for Mitochondrial Health?

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Issue #473: 🧳 Travel Well - Energy, Focus, and Fitness on the Go

Ryan Schneider 9/30/25 Ryan Schneider 9/30/25

Issue #473: 🧳 Travel Well - Energy, Focus, and Fitness on the Go

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Issue #472: 💰 How to Save $$$ on Healthcare in 2026

Ryan Schneider 9/23/25 Ryan Schneider 9/23/25

Issue #472: 💰 How to Save $$$ on Healthcare in 2026

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Issue #471: A Vital Sign More Important Than Blood Pressure?

Ryan Schneider 9/16/25 Ryan Schneider 9/16/25

Issue #471: A Vital Sign More Important Than Blood Pressure?

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Issue #470: The Secret to Sticking With Tough Habits

Ryan Schneider 9/9/25 Ryan Schneider 9/9/25

Issue #470: The Secret to Sticking With Tough Habits

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Issue #469: The Science of Pain

Ryan Schneider 9/2/25 Ryan Schneider 9/2/25

Issue #469: The Science of Pain

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Issue #468: The Sexual Health Crisis

Ryan Schneider 8/26/25 Ryan Schneider 8/26/25

Issue #468: The Sexual Health Crisis

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Issue #467: The Most Underrated Longevity Superpower

Ryan Schneider 8/19/25 Ryan Schneider 8/19/25

Issue #467: The Most Underrated Longevity Superpower

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Issue #466: Are Biological Age Tests Legit?

Ryan Schneider 8/12/25 Ryan Schneider 8/12/25

Issue #466: Are Biological Age Tests Legit?

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Issue #465: The Perfect Diet

Ryan Schneider 8/5/25 Ryan Schneider 8/5/25

Issue #465: The Perfect Diet

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Issue #464: How and Why We Age

Ryan Schneider 7/29/25 Ryan Schneider 7/29/25

Issue #464: How and Why We Age

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Issue #463: Is Gray Hair Reversible?

Ryan Schneider 7/22/25 Ryan Schneider 7/22/25

Issue #463: Is Gray Hair Reversible?

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Issue #462: The Ultimate Guide to Cognitive Longevity

Ryan Schneider 7/15/25 Ryan Schneider 7/15/25

Issue #462: The Ultimate Guide to Cognitive Longevity

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Issue #461: How to Protect Your Eyes

Ryan Schneider 7/8/25 Ryan Schneider 7/8/25

Issue #461: How to Protect Your Eyes

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Issue #460: New Thoughts on Fasting

Ryan Schneider 7/1/25 Ryan Schneider 7/1/25

Issue #460: New Thoughts on Fasting

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Issue #459: 9 Things I'm Focused on Right Now

Ryan Schneider 6/27/25 Ryan Schneider 6/27/25

Issue #459: 9 Things I'm Focused on Right Now

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Issue #458: Why is the Media Confusing Us?

Ryan Schneider 6/24/25 Ryan Schneider 6/24/25

Issue #458: Why is the Media Confusing Us?

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