Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

Environment

Issue #442: Unhelpful Diet Advice

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Issue #442: Unhelpful Diet Advice

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Issue #441: The Most Surprising Time to Exercise

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Issue #441: The Most Surprising Time to Exercise

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Issue #440: A New "Third Place"

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Issue #440: A New "Third Place"

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Issue #439: Health Starts...In Texas?

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Issue #439: Health Starts...In Texas?

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Issue #438: How Max Improved His Biomarkers

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Issue #438: How Max Improved His Biomarkers

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Issue #437: Why Longevity is Like Investing

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Issue #437: Why Longevity is Like Investing

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Issue #436: Create a Stretch Goal

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Issue #436: Create a Stretch Goal

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Issue #435: A Solution for Daylight Savings

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Issue #435: A Solution for Daylight Savings

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Issue #434: Go Back in Time

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Issue #434: Go Back in Time

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Issue #433: Two New Health Studies

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Issue #433: Two New Health Studies

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Issue #432: How to Prevent and Beat the Flu

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Issue #432: How to Prevent and Beat the Flu

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Issue #431: Do You Talk to Yourself?

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Issue #431: Do You Talk to Yourself?

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Issue #430: 3 Longevity Myths

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Issue #430: 3 Longevity Myths

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Issue #429: Advice to my 25-Year Old Self

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Issue #429: Advice to my 25-Year Old Self

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Issue #428: Stop Skipping Out on Mobility

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Issue #428: Stop Skipping Out on Mobility

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Issue #427: Not Another Food Tracking App 🤦

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Issue #427: Not Another Food Tracking App 🤦

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Issue #426: The Missing Key to Your Biomarkers

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Issue #426: The Missing Key to Your Biomarkers

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Issue #425: Are Your Supplements Safe?

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Issue #425: Are Your Supplements Safe?

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Issue #424: What We Still Don't Know

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Issue #424: What We Still Don't Know

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Issue #423: Don't Wait and See

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Issue #423: Don't Wait and See

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