Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Growth, Goals Ryan Schneider 12/28/23 Growth, Goals Ryan Schneider 12/28/23 Issue #283: 25 Things I Learned in 2023 Read More Sleep, Sleep Routine Ryan Schneider 12/21/23 Sleep, Sleep Routine Ryan Schneider 12/21/23 Issue #281: What's NSDR? Read More Growth, Willpower Ryan Schneider 12/14/23 Growth, Willpower Ryan Schneider 12/14/23 Issue #278: Willpower Over IQ Read More Science, Gut Health Ryan Schneider 12/7/23 Science, Gut Health Ryan Schneider 12/7/23 Issue #275: 7 Gut Busters Read More Environment, Toxins & Health Ryan Schneider 11/30/23 Environment, Toxins & Health Ryan Schneider 11/30/23 Issue #272: What's the Real Deal with Plastic? Read More Connection, Friends & Family Ryan Schneider 11/23/23 Connection, Friends & Family Ryan Schneider 11/23/23 Issue #269: Thanks Read More Mindset, Perception Ryan Schneider 11/16/23 Mindset, Perception Ryan Schneider 11/16/23 Issue #266: How You Feel Changes What You See Read More Nutrition, Winter Nutrition Ryan Schneider 11/9/23 Nutrition, Winter Nutrition Ryan Schneider 11/9/23 Issue #263: Thrive25-Approved Thanksgiving Day Meal Read More Movement, Fall Workout Ryan Schneider 11/2/23 Movement, Fall Workout Ryan Schneider 11/2/23 Issue #260: Friluftsliv - Get Out in the Cold Read More Connection, Community Ryan Schneider 10/26/23 Connection, Community Ryan Schneider 10/26/23 Issue #257: Are You an Illuminator or a Diminisher? Read More Growth, Worklife Ryan Schneider 10/12/23 Growth, Worklife Ryan Schneider 10/12/23 Issue #251: Burnout Isn't From Working Read More Science, Brain Health Ryan Schneider 10/5/23 Science, Brain Health Ryan Schneider 10/5/23 Issue #248: Feed Your Brain Read More Nutrition, Dining Out Ryan Schneider 9/28/23 Nutrition, Dining Out Ryan Schneider 9/28/23 Issue #245: There's Such a Thing as a Healthy Lunch Read More Health & Longevity, Media Ryan Schneider 9/21/23 Health & Longevity, Media Ryan Schneider 9/21/23 Issue #242: Turn Off Negative News Read More Mindset, Manifestation Ryan Schneider 9/14/23 Mindset, Manifestation Ryan Schneider 9/14/23 Issue #239: The Power of Visualization Read More Nutrition, Whole Foods Ryan Schneider 9/7/23 Nutrition, Whole Foods Ryan Schneider 9/7/23 Issue #236: The Power of Plants Read More Science, Psychedelics Ryan Schneider 8/31/23 Science, Psychedelics Ryan Schneider 8/31/23 Issue #233: What Really is MDMA? Read More Growth, Time Management Ryan Schneider 8/24/23 Growth, Time Management Ryan Schneider 8/24/23 Issue #230: Stop Living In the Future Read More Movement, Personalized Workout Ryan Schneider 8/17/23 Movement, Personalized Workout Ryan Schneider 8/17/23 Issue #227: Connect Your Workout with Your WHY Read More Environment, Silence / Solitude Ryan Schneider 8/10/23 Environment, Silence / Solitude Ryan Schneider 8/10/23 Issue #224: The Deafening Sound of Silence Read More Older Posts
Growth, Goals Ryan Schneider 12/28/23 Growth, Goals Ryan Schneider 12/28/23 Issue #283: 25 Things I Learned in 2023 Read More
Sleep, Sleep Routine Ryan Schneider 12/21/23 Sleep, Sleep Routine Ryan Schneider 12/21/23 Issue #281: What's NSDR? Read More
Growth, Willpower Ryan Schneider 12/14/23 Growth, Willpower Ryan Schneider 12/14/23 Issue #278: Willpower Over IQ Read More
Science, Gut Health Ryan Schneider 12/7/23 Science, Gut Health Ryan Schneider 12/7/23 Issue #275: 7 Gut Busters Read More
Environment, Toxins & Health Ryan Schneider 11/30/23 Environment, Toxins & Health Ryan Schneider 11/30/23 Issue #272: What's the Real Deal with Plastic? Read More
Connection, Friends & Family Ryan Schneider 11/23/23 Connection, Friends & Family Ryan Schneider 11/23/23 Issue #269: Thanks Read More
Mindset, Perception Ryan Schneider 11/16/23 Mindset, Perception Ryan Schneider 11/16/23 Issue #266: How You Feel Changes What You See Read More
Nutrition, Winter Nutrition Ryan Schneider 11/9/23 Nutrition, Winter Nutrition Ryan Schneider 11/9/23 Issue #263: Thrive25-Approved Thanksgiving Day Meal Read More
Movement, Fall Workout Ryan Schneider 11/2/23 Movement, Fall Workout Ryan Schneider 11/2/23 Issue #260: Friluftsliv - Get Out in the Cold Read More
Connection, Community Ryan Schneider 10/26/23 Connection, Community Ryan Schneider 10/26/23 Issue #257: Are You an Illuminator or a Diminisher? Read More
Growth, Worklife Ryan Schneider 10/12/23 Growth, Worklife Ryan Schneider 10/12/23 Issue #251: Burnout Isn't From Working Read More
Science, Brain Health Ryan Schneider 10/5/23 Science, Brain Health Ryan Schneider 10/5/23 Issue #248: Feed Your Brain Read More
Nutrition, Dining Out Ryan Schneider 9/28/23 Nutrition, Dining Out Ryan Schneider 9/28/23 Issue #245: There's Such a Thing as a Healthy Lunch Read More
Health & Longevity, Media Ryan Schneider 9/21/23 Health & Longevity, Media Ryan Schneider 9/21/23 Issue #242: Turn Off Negative News Read More
Mindset, Manifestation Ryan Schneider 9/14/23 Mindset, Manifestation Ryan Schneider 9/14/23 Issue #239: The Power of Visualization Read More
Nutrition, Whole Foods Ryan Schneider 9/7/23 Nutrition, Whole Foods Ryan Schneider 9/7/23 Issue #236: The Power of Plants Read More
Science, Psychedelics Ryan Schneider 8/31/23 Science, Psychedelics Ryan Schneider 8/31/23 Issue #233: What Really is MDMA? Read More
Growth, Time Management Ryan Schneider 8/24/23 Growth, Time Management Ryan Schneider 8/24/23 Issue #230: Stop Living In the Future Read More
Movement, Personalized Workout Ryan Schneider 8/17/23 Movement, Personalized Workout Ryan Schneider 8/17/23 Issue #227: Connect Your Workout with Your WHY Read More
Environment, Silence / Solitude Ryan Schneider 8/10/23 Environment, Silence / Solitude Ryan Schneider 8/10/23 Issue #224: The Deafening Sound of Silence Read More