Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Movement, Fall Workout Ryan Schneider 11/4/23 Movement, Fall Workout Ryan Schneider 11/4/23 Issue #261: The Arctic Cowboys Make History Read More Science, Nitric Oxide Ryan Schneider 10/21/23 Science, Nitric Oxide Ryan Schneider 10/21/23 Issue #255: Bending the Age Curve Read More Science, Psychedelics Ryan Schneider 9/2/23 Science, Psychedelics Ryan Schneider 9/2/23 Issue #234: A Soldier Overcomes PTSD Read More Movement, Personalized Workout Ryan Schneider 8/19/23 Movement, Personalized Workout Ryan Schneider 8/19/23 Issue #228: Defining Your Longevity Goal Read More Nutrition, Metabolic Health Ryan Schneider 7/22/23 Nutrition, Metabolic Health Ryan Schneider 7/22/23 Issue #216: The 8 Tests for Your Metabolic Health Read More Connection, Parenting Ryan Schneider 6/10/23 Connection, Parenting Ryan Schneider 6/10/23 Issue #198: 9 Great Reads For Dads Read More Health & Longevity, Alcohol Ryan Schneider 6/3/23 Health & Longevity, Alcohol Ryan Schneider 6/3/23 Issue #195: NBA Star to Barista to Championship Coach Read More Growth, Purpose Ryan Schneider 5/20/23 Growth, Purpose Ryan Schneider 5/20/23 Issue #189: Still Working After All These Years Read More Science, Preventative Screening Ryan Schneider 5/13/23 Science, Preventative Screening Ryan Schneider 5/13/23 Issue #186: Dancing Dads Read More Health & Longevity, Perspective Ryan Schneider 5/6/23 Health & Longevity, Perspective Ryan Schneider 5/6/23 Issue #183: One Race - Two Perspectives Read More Nutrition, Nutrition Labels Ryan Schneider 4/18/23 Nutrition, Nutrition Labels Ryan Schneider 4/18/23 Issue #172: What's In Your Food? Read More Mindset, Optimism & Gratitude Ryan Schneider 4/11/23 Mindset, Optimism & Gratitude Ryan Schneider 4/11/23 Issue #167: The Power of Hope Read More Science, Oral Health Ryan Schneider 3/28/23 Science, Oral Health Ryan Schneider 3/28/23 Issue #157: Is Flossing Really Necessary? Read More Movement, Fitness Tests Ryan Schneider 8/23/22 Movement, Fitness Tests Ryan Schneider 8/23/22 Issue #7: The Tests That Actually Matter Read More Nutrition, Whole Foods Ryan Schneider 8/16/22 Nutrition, Whole Foods Ryan Schneider 8/16/22 Issue #2: What to Eat Read More
Movement, Fall Workout Ryan Schneider 11/4/23 Movement, Fall Workout Ryan Schneider 11/4/23 Issue #261: The Arctic Cowboys Make History Read More
Science, Nitric Oxide Ryan Schneider 10/21/23 Science, Nitric Oxide Ryan Schneider 10/21/23 Issue #255: Bending the Age Curve Read More
Science, Psychedelics Ryan Schneider 9/2/23 Science, Psychedelics Ryan Schneider 9/2/23 Issue #234: A Soldier Overcomes PTSD Read More
Movement, Personalized Workout Ryan Schneider 8/19/23 Movement, Personalized Workout Ryan Schneider 8/19/23 Issue #228: Defining Your Longevity Goal Read More
Nutrition, Metabolic Health Ryan Schneider 7/22/23 Nutrition, Metabolic Health Ryan Schneider 7/22/23 Issue #216: The 8 Tests for Your Metabolic Health Read More
Connection, Parenting Ryan Schneider 6/10/23 Connection, Parenting Ryan Schneider 6/10/23 Issue #198: 9 Great Reads For Dads Read More
Health & Longevity, Alcohol Ryan Schneider 6/3/23 Health & Longevity, Alcohol Ryan Schneider 6/3/23 Issue #195: NBA Star to Barista to Championship Coach Read More
Growth, Purpose Ryan Schneider 5/20/23 Growth, Purpose Ryan Schneider 5/20/23 Issue #189: Still Working After All These Years Read More
Science, Preventative Screening Ryan Schneider 5/13/23 Science, Preventative Screening Ryan Schneider 5/13/23 Issue #186: Dancing Dads Read More
Health & Longevity, Perspective Ryan Schneider 5/6/23 Health & Longevity, Perspective Ryan Schneider 5/6/23 Issue #183: One Race - Two Perspectives Read More
Nutrition, Nutrition Labels Ryan Schneider 4/18/23 Nutrition, Nutrition Labels Ryan Schneider 4/18/23 Issue #172: What's In Your Food? Read More
Mindset, Optimism & Gratitude Ryan Schneider 4/11/23 Mindset, Optimism & Gratitude Ryan Schneider 4/11/23 Issue #167: The Power of Hope Read More
Science, Oral Health Ryan Schneider 3/28/23 Science, Oral Health Ryan Schneider 3/28/23 Issue #157: Is Flossing Really Necessary? Read More
Movement, Fitness Tests Ryan Schneider 8/23/22 Movement, Fitness Tests Ryan Schneider 8/23/22 Issue #7: The Tests That Actually Matter Read More
Nutrition, Whole Foods Ryan Schneider 8/16/22 Nutrition, Whole Foods Ryan Schneider 8/16/22 Issue #2: What to Eat Read More