Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

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Issue #123: Jump On The Pickleball Bandwagon

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Issue #123: Jump On The Pickleball Bandwagon

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Issue #122: Channel Your Inner Laird Hamilton

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Issue #122: Channel Your Inner Laird Hamilton

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Issue #121: Playing in the Snow

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Issue #121: Playing in the Snow

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Issue #120: Rowing 3,000 Miles Across the Atlantic

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Issue #120: Rowing 3,000 Miles Across the Atlantic

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Issue #119: We Need Each Other

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Issue #119: We Need Each Other

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Issue #118: Breaking Bad Habits

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Issue #118: Breaking Bad Habits

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Issue #117: Plan for Chaos

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Issue #117: Plan for Chaos

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Issue #116: Making New Habits Stick - Max's Story

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Issue #116: Making New Habits Stick - Max's Story

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Issue #115: Can You Reverse Aging for $2M?

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Issue #115: Can You Reverse Aging for $2M?

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Issue #114: The Rise & Fall of Fake Meat

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Issue #114: The Rise & Fall of Fake Meat

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Issue #113: The Protein Cheat Sheet

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Issue #113: The Protein Cheat Sheet

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Issue #112: Should You Double Your Daily Protein?

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Issue #112: Should You Double Your Daily Protein?

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Issue #111: Is Protein Good for Longevity?

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Issue #111: Is Protein Good for Longevity?

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Issue #110: The Comeback of Former World #1

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Issue #110: The Comeback of Former World #1

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Issue #109: The Search for Fun

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Issue #109: The Search for Fun

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Issue #108: Create the Right Space for You

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Issue #108: Create the Right Space for You

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Issue #107: Pay Attention to What You Do

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Issue #107: Pay Attention to What You Do

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Issue #106: The Solution for Burnout is What's NOT on Your Calendar

Ryan Schneider 1/16/23 Ryan Schneider 1/16/23

Issue #106: The Solution for Burnout is What's NOT on Your Calendar

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Issue #105: My Story of the 4-Day Fast

Ryan Schneider 1/13/23 Ryan Schneider 1/13/23

Issue #105: My Story of the 4-Day Fast

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Issue #104: Sleep and...Alcohol

Ryan Schneider 1/12/23 Ryan Schneider 1/12/23

Issue #104: Sleep and...Alcohol

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