Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Growth, Willpower Ryan Schneider 12/14/23 Growth, Willpower Ryan Schneider 12/14/23 Issue #278: Willpower Over IQ Read More Growth, Willpower Ryan Schneider 12/12/23 Growth, Willpower Ryan Schneider 12/12/23 Issue #277: The Science Behind Willpower Read More Mindset, Perception Ryan Schneider 11/18/23 Mindset, Perception Ryan Schneider 11/18/23 Issue #267: 1,000 Hours Read More Mindset, Perception Ryan Schneider 11/16/23 Mindset, Perception Ryan Schneider 11/16/23 Issue #266: How You Feel Changes What You See Read More Mindset, Perception Ryan Schneider 11/14/23 Mindset, Perception Ryan Schneider 11/14/23 Issue #265: How Our Health Changes How We See the World Read More Science, Brain Health Ryan Schneider 10/7/23 Science, Brain Health Ryan Schneider 10/7/23 Issue #249: We're Smarter When We Breathe Read More Mindset, Manifestation Ryan Schneider 9/16/23 Mindset, Manifestation Ryan Schneider 9/16/23 Issue #240: How Professional Athletes Visualize Success Read More Mindset, Manifestation Ryan Schneider 9/14/23 Mindset, Manifestation Ryan Schneider 9/14/23 Issue #239: The Power of Visualization Read More Mindset, Manifestation Ryan Schneider 9/12/23 Mindset, Manifestation Ryan Schneider 9/12/23 Issue #238: The Secret to Chasing Goals Read More Nutrition, Metabolic Health Ryan Schneider 7/22/23 Nutrition, Metabolic Health Ryan Schneider 7/22/23 Issue #216: The 8 Tests for Your Metabolic Health Read More Nutrition, Metabolic Health Ryan Schneider 7/20/23 Nutrition, Metabolic Health Ryan Schneider 7/20/23 Issue #215: What's Your Functional Age? Read More Nutrition, Metabolic Health Ryan Schneider 7/18/23 Nutrition, Metabolic Health Ryan Schneider 7/18/23 Issue #214: Your Metabolism Doesn't Just Slow Down Read More Science, Cannabis Ryan Schneider 7/15/23 Science, Cannabis Ryan Schneider 7/15/23 Issue #213: African Firefighters in Canada Read More Nutrition, Hydration Ryan Schneider 5/27/23 Nutrition, Hydration Ryan Schneider 5/27/23 Issue #192: Michael J. Fox Part II Read More Nutrition, Hydration Ryan Schneider 5/25/23 Nutrition, Hydration Ryan Schneider 5/25/23 Issue #191: Should You Drink Gatorade? Read More Nutrition, Hydration Ryan Schneider 5/23/23 Nutrition, Hydration Ryan Schneider 5/23/23 Issue #190: How Much Water You Need to Drink for Optimal Hydration Read More Mindset, Optimism & Gratitude Ryan Schneider 4/14/23 Mindset, Optimism & Gratitude Ryan Schneider 4/14/23 Issue #170: Happiness Doesn't Make Us Grateful Read More Mindset, Optimism & Gratitude Ryan Schneider 4/12/23 Mindset, Optimism & Gratitude Ryan Schneider 4/12/23 Issue #168: How to Avoid the Traps of Negativity Read More Mindset, Optimism & Gratitude Ryan Schneider 4/10/23 Mindset, Optimism & Gratitude Ryan Schneider 4/10/23 Issue #166: Stop Waiting Read More
Growth, Willpower Ryan Schneider 12/14/23 Growth, Willpower Ryan Schneider 12/14/23 Issue #278: Willpower Over IQ Read More
Growth, Willpower Ryan Schneider 12/12/23 Growth, Willpower Ryan Schneider 12/12/23 Issue #277: The Science Behind Willpower Read More
Mindset, Perception Ryan Schneider 11/18/23 Mindset, Perception Ryan Schneider 11/18/23 Issue #267: 1,000 Hours Read More
Mindset, Perception Ryan Schneider 11/16/23 Mindset, Perception Ryan Schneider 11/16/23 Issue #266: How You Feel Changes What You See Read More
Mindset, Perception Ryan Schneider 11/14/23 Mindset, Perception Ryan Schneider 11/14/23 Issue #265: How Our Health Changes How We See the World Read More
Science, Brain Health Ryan Schneider 10/7/23 Science, Brain Health Ryan Schneider 10/7/23 Issue #249: We're Smarter When We Breathe Read More
Mindset, Manifestation Ryan Schneider 9/16/23 Mindset, Manifestation Ryan Schneider 9/16/23 Issue #240: How Professional Athletes Visualize Success Read More
Mindset, Manifestation Ryan Schneider 9/14/23 Mindset, Manifestation Ryan Schneider 9/14/23 Issue #239: The Power of Visualization Read More
Mindset, Manifestation Ryan Schneider 9/12/23 Mindset, Manifestation Ryan Schneider 9/12/23 Issue #238: The Secret to Chasing Goals Read More
Nutrition, Metabolic Health Ryan Schneider 7/22/23 Nutrition, Metabolic Health Ryan Schneider 7/22/23 Issue #216: The 8 Tests for Your Metabolic Health Read More
Nutrition, Metabolic Health Ryan Schneider 7/20/23 Nutrition, Metabolic Health Ryan Schneider 7/20/23 Issue #215: What's Your Functional Age? Read More
Nutrition, Metabolic Health Ryan Schneider 7/18/23 Nutrition, Metabolic Health Ryan Schneider 7/18/23 Issue #214: Your Metabolism Doesn't Just Slow Down Read More
Science, Cannabis Ryan Schneider 7/15/23 Science, Cannabis Ryan Schneider 7/15/23 Issue #213: African Firefighters in Canada Read More
Nutrition, Hydration Ryan Schneider 5/27/23 Nutrition, Hydration Ryan Schneider 5/27/23 Issue #192: Michael J. Fox Part II Read More
Nutrition, Hydration Ryan Schneider 5/25/23 Nutrition, Hydration Ryan Schneider 5/25/23 Issue #191: Should You Drink Gatorade? Read More
Nutrition, Hydration Ryan Schneider 5/23/23 Nutrition, Hydration Ryan Schneider 5/23/23 Issue #190: How Much Water You Need to Drink for Optimal Hydration Read More
Mindset, Optimism & Gratitude Ryan Schneider 4/14/23 Mindset, Optimism & Gratitude Ryan Schneider 4/14/23 Issue #170: Happiness Doesn't Make Us Grateful Read More
Mindset, Optimism & Gratitude Ryan Schneider 4/12/23 Mindset, Optimism & Gratitude Ryan Schneider 4/12/23 Issue #168: How to Avoid the Traps of Negativity Read More
Mindset, Optimism & Gratitude Ryan Schneider 4/10/23 Mindset, Optimism & Gratitude Ryan Schneider 4/10/23 Issue #166: Stop Waiting Read More