Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Growth, Goals Ryan Schneider 12/30/23 Growth, Goals Ryan Schneider 12/30/23 Issue #284: The One Thing Read More Sleep, Sleep Routine Ryan Schneider 12/23/23 Sleep, Sleep Routine Ryan Schneider 12/23/23 Issue #282: Best Holiday Commercial Ever Read More Connection, Friends & Family Ryan Schneider 11/25/23 Connection, Friends & Family Ryan Schneider 11/25/23 Issue #270: How Far Can Humans Run? Read More Mindset, Perception Ryan Schneider 11/18/23 Mindset, Perception Ryan Schneider 11/18/23 Issue #267: 1,000 Hours Read More Science, Nitric Oxide Ryan Schneider 10/21/23 Science, Nitric Oxide Ryan Schneider 10/21/23 Issue #255: Bending the Age Curve Read More Science, Brain Health Ryan Schneider 10/7/23 Science, Brain Health Ryan Schneider 10/7/23 Issue #249: We're Smarter When We Breathe Read More Health & Longevity, Media Ryan Schneider 9/23/23 Health & Longevity, Media Ryan Schneider 9/23/23 Issue #243: Create Your "25 Year List" Read More Mindset, Manifestation Ryan Schneider 9/16/23 Mindset, Manifestation Ryan Schneider 9/16/23 Issue #240: How Professional Athletes Visualize Success Read More Science, Psychedelics Ryan Schneider 9/2/23 Science, Psychedelics Ryan Schneider 9/2/23 Issue #234: A Soldier Overcomes PTSD Read More Movement, Personalized Workout Ryan Schneider 8/19/23 Movement, Personalized Workout Ryan Schneider 8/19/23 Issue #228: Defining Your Longevity Goal Read More Environment, Silence / Solitude Ryan Schneider 8/12/23 Environment, Silence / Solitude Ryan Schneider 8/12/23 Issue #225: 1,490 Post-It Notes Read More Connection, Work Ryan Schneider 8/5/23 Connection, Work Ryan Schneider 8/5/23 Issue #222: Celebrate Your "Team" Read More Mindset, Comfort Crisis Ryan Schneider 7/29/23 Mindset, Comfort Crisis Ryan Schneider 7/29/23 Issue #219: A Whole Different Kind of Race Read More Nutrition, Metabolic Health Ryan Schneider 7/22/23 Nutrition, Metabolic Health Ryan Schneider 7/22/23 Issue #216: The 8 Tests for Your Metabolic Health Read More Science, Cannabis Ryan Schneider 7/15/23 Science, Cannabis Ryan Schneider 7/15/23 Issue #213: African Firefighters in Canada Read More Science, Emerging Innovations Ryan Schneider 6/17/23 Science, Emerging Innovations Ryan Schneider 6/17/23 Issue #201: Does 23 = G.O.A.T.? Read More Nutrition, Hydration Ryan Schneider 5/27/23 Nutrition, Hydration Ryan Schneider 5/27/23 Issue #192: Michael J. Fox Part II Read More Science, Preventative Screening Ryan Schneider 5/13/23 Science, Preventative Screening Ryan Schneider 5/13/23 Issue #186: Dancing Dads Read More Health & Longevity, Perspective Ryan Schneider 5/6/23 Health & Longevity, Perspective Ryan Schneider 5/6/23 Issue #183: One Race - Two Perspectives Read More Movement, Recovery, Injury Prevention Ryan Schneider 4/26/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/26/23 Issue #178: The Weight On Your Shoulders Read More Older Posts
Growth, Goals Ryan Schneider 12/30/23 Growth, Goals Ryan Schneider 12/30/23 Issue #284: The One Thing Read More
Sleep, Sleep Routine Ryan Schneider 12/23/23 Sleep, Sleep Routine Ryan Schneider 12/23/23 Issue #282: Best Holiday Commercial Ever Read More
Connection, Friends & Family Ryan Schneider 11/25/23 Connection, Friends & Family Ryan Schneider 11/25/23 Issue #270: How Far Can Humans Run? Read More
Mindset, Perception Ryan Schneider 11/18/23 Mindset, Perception Ryan Schneider 11/18/23 Issue #267: 1,000 Hours Read More
Science, Nitric Oxide Ryan Schneider 10/21/23 Science, Nitric Oxide Ryan Schneider 10/21/23 Issue #255: Bending the Age Curve Read More
Science, Brain Health Ryan Schneider 10/7/23 Science, Brain Health Ryan Schneider 10/7/23 Issue #249: We're Smarter When We Breathe Read More
Health & Longevity, Media Ryan Schneider 9/23/23 Health & Longevity, Media Ryan Schneider 9/23/23 Issue #243: Create Your "25 Year List" Read More
Mindset, Manifestation Ryan Schneider 9/16/23 Mindset, Manifestation Ryan Schneider 9/16/23 Issue #240: How Professional Athletes Visualize Success Read More
Science, Psychedelics Ryan Schneider 9/2/23 Science, Psychedelics Ryan Schneider 9/2/23 Issue #234: A Soldier Overcomes PTSD Read More
Movement, Personalized Workout Ryan Schneider 8/19/23 Movement, Personalized Workout Ryan Schneider 8/19/23 Issue #228: Defining Your Longevity Goal Read More
Environment, Silence / Solitude Ryan Schneider 8/12/23 Environment, Silence / Solitude Ryan Schneider 8/12/23 Issue #225: 1,490 Post-It Notes Read More
Connection, Work Ryan Schneider 8/5/23 Connection, Work Ryan Schneider 8/5/23 Issue #222: Celebrate Your "Team" Read More
Mindset, Comfort Crisis Ryan Schneider 7/29/23 Mindset, Comfort Crisis Ryan Schneider 7/29/23 Issue #219: A Whole Different Kind of Race Read More
Nutrition, Metabolic Health Ryan Schneider 7/22/23 Nutrition, Metabolic Health Ryan Schneider 7/22/23 Issue #216: The 8 Tests for Your Metabolic Health Read More
Science, Cannabis Ryan Schneider 7/15/23 Science, Cannabis Ryan Schneider 7/15/23 Issue #213: African Firefighters in Canada Read More
Science, Emerging Innovations Ryan Schneider 6/17/23 Science, Emerging Innovations Ryan Schneider 6/17/23 Issue #201: Does 23 = G.O.A.T.? Read More
Nutrition, Hydration Ryan Schneider 5/27/23 Nutrition, Hydration Ryan Schneider 5/27/23 Issue #192: Michael J. Fox Part II Read More
Science, Preventative Screening Ryan Schneider 5/13/23 Science, Preventative Screening Ryan Schneider 5/13/23 Issue #186: Dancing Dads Read More
Health & Longevity, Perspective Ryan Schneider 5/6/23 Health & Longevity, Perspective Ryan Schneider 5/6/23 Issue #183: One Race - Two Perspectives Read More
Movement, Recovery, Injury Prevention Ryan Schneider 4/26/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/26/23 Issue #178: The Weight On Your Shoulders Read More