Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Nutrition, Glucose Monitoring Ryan Schneider 1/9/24 Nutrition, Glucose Monitoring Ryan Schneider 1/9/24 Issue #288: All Things CGM Read More Movement, Fitness Tests Ryan Schneider 1/4/24 Movement, Fitness Tests Ryan Schneider 1/4/24 Issue #286: The Unsung Hero of Exercise Read More Movement, Fitness Tests Ryan Schneider 1/2/24 Movement, Fitness Tests Ryan Schneider 1/2/24 Issue #285: Functional Age Over Biological Age Read More Sleep, Sleep Routine Ryan Schneider 12/21/23 Sleep, Sleep Routine Ryan Schneider 12/21/23 Issue #281: What's NSDR? Read More Environment, Toxins & Health Ryan Schneider 11/30/23 Environment, Toxins & Health Ryan Schneider 11/30/23 Issue #272: What's the Real Deal with Plastic? Read More Movement, Fall Workout Ryan Schneider 11/2/23 Movement, Fall Workout Ryan Schneider 11/2/23 Issue #260: Friluftsliv - Get Out in the Cold Read More Growth, Worklife Ryan Schneider 10/12/23 Growth, Worklife Ryan Schneider 10/12/23 Issue #251: Burnout Isn't From Working Read More Growth, Worklife Ryan Schneider 10/10/23 Growth, Worklife Ryan Schneider 10/10/23 Issue #250: Why We Work Read More Science, Brain Health Ryan Schneider 10/5/23 Science, Brain Health Ryan Schneider 10/5/23 Issue #248: Feed Your Brain Read More Nutrition, Whole Foods Ryan Schneider 9/7/23 Nutrition, Whole Foods Ryan Schneider 9/7/23 Issue #236: The Power of Plants Read More Growth, Time Management Ryan Schneider 8/24/23 Growth, Time Management Ryan Schneider 8/24/23 Issue #230: Stop Living In the Future Read More Movement, Personalized Workout Ryan Schneider 8/15/23 Movement, Personalized Workout Ryan Schneider 8/15/23 Issue #226: Don't Waste Hours at the Gym Read More Science, Preventative Screening Ryan Schneider 5/9/23 Science, Preventative Screening Ryan Schneider 5/9/23 Issue #184: Essential Cancer Screenings Read More Movement, Recovery, Injury Prevention Ryan Schneider 4/27/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/27/23 Issue #179: Hold Your Breath Read More Movement, Recovery, Injury Prevention Ryan Schneider 4/25/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/25/23 Issue #177: Hips Don't Lie Read More Movement, Fitness Tests Ryan Schneider 8/23/22 Movement, Fitness Tests Ryan Schneider 8/23/22 Issue #7: The Tests That Actually Matter Read More Nutrition, Whole Foods Ryan Schneider 8/17/22 Nutrition, Whole Foods Ryan Schneider 8/17/22 Issue #3: Romaine Calm Read More
Nutrition, Glucose Monitoring Ryan Schneider 1/9/24 Nutrition, Glucose Monitoring Ryan Schneider 1/9/24 Issue #288: All Things CGM Read More
Movement, Fitness Tests Ryan Schneider 1/4/24 Movement, Fitness Tests Ryan Schneider 1/4/24 Issue #286: The Unsung Hero of Exercise Read More
Movement, Fitness Tests Ryan Schneider 1/2/24 Movement, Fitness Tests Ryan Schneider 1/2/24 Issue #285: Functional Age Over Biological Age Read More
Sleep, Sleep Routine Ryan Schneider 12/21/23 Sleep, Sleep Routine Ryan Schneider 12/21/23 Issue #281: What's NSDR? Read More
Environment, Toxins & Health Ryan Schneider 11/30/23 Environment, Toxins & Health Ryan Schneider 11/30/23 Issue #272: What's the Real Deal with Plastic? Read More
Movement, Fall Workout Ryan Schneider 11/2/23 Movement, Fall Workout Ryan Schneider 11/2/23 Issue #260: Friluftsliv - Get Out in the Cold Read More
Growth, Worklife Ryan Schneider 10/12/23 Growth, Worklife Ryan Schneider 10/12/23 Issue #251: Burnout Isn't From Working Read More
Growth, Worklife Ryan Schneider 10/10/23 Growth, Worklife Ryan Schneider 10/10/23 Issue #250: Why We Work Read More
Science, Brain Health Ryan Schneider 10/5/23 Science, Brain Health Ryan Schneider 10/5/23 Issue #248: Feed Your Brain Read More
Nutrition, Whole Foods Ryan Schneider 9/7/23 Nutrition, Whole Foods Ryan Schneider 9/7/23 Issue #236: The Power of Plants Read More
Growth, Time Management Ryan Schneider 8/24/23 Growth, Time Management Ryan Schneider 8/24/23 Issue #230: Stop Living In the Future Read More
Movement, Personalized Workout Ryan Schneider 8/15/23 Movement, Personalized Workout Ryan Schneider 8/15/23 Issue #226: Don't Waste Hours at the Gym Read More
Science, Preventative Screening Ryan Schneider 5/9/23 Science, Preventative Screening Ryan Schneider 5/9/23 Issue #184: Essential Cancer Screenings Read More
Movement, Recovery, Injury Prevention Ryan Schneider 4/27/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/27/23 Issue #179: Hold Your Breath Read More
Movement, Recovery, Injury Prevention Ryan Schneider 4/25/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/25/23 Issue #177: Hips Don't Lie Read More
Movement, Fitness Tests Ryan Schneider 8/23/22 Movement, Fitness Tests Ryan Schneider 8/23/22 Issue #7: The Tests That Actually Matter Read More
Nutrition, Whole Foods Ryan Schneider 8/17/22 Nutrition, Whole Foods Ryan Schneider 8/17/22 Issue #3: Romaine Calm Read More