Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

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Issue #287: Strength is Like Your 401K

Ryan Schneider 1/6/24 Ryan Schneider 1/6/24

Issue #287: Strength is Like Your 401K

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Issue #286: The Unsung Hero of Exercise

Ryan Schneider 1/4/24 Ryan Schneider 1/4/24

Issue #286: The Unsung Hero of Exercise

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Issue #273: My Workout Plan for Next Week

Ryan Schneider 12/2/23 Ryan Schneider 12/2/23

Issue #273: My Workout Plan for Next Week

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Issue #226: Don't Waste Hours at the Gym

Ryan Schneider 8/15/23 Ryan Schneider 8/15/23

Issue #226: Don't Waste Hours at the Gym

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Issue #180: I'm 40 and Never Been Physically or Mentally Stronger

Ryan Schneider 4/28/23 Ryan Schneider 4/28/23

Issue #180: I'm 40 and Never Been Physically or Mentally Stronger

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Issue #167: The Power of Hope

Ryan Schneider 4/11/23 Ryan Schneider 4/11/23

Issue #167: The Power of Hope

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Issue #10: Max Heart Rate

Ryan Schneider 8/26/22 Ryan Schneider 8/26/22

Issue #10: Max Heart Rate

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Issue #8: The New Vital Sign

Ryan Schneider 8/24/22 Ryan Schneider 8/24/22

Issue #8: The New Vital Sign

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