Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Nutrition, Glucose Monitoring Ryan Schneider 1/9/24 Nutrition, Glucose Monitoring Ryan Schneider 1/9/24 Issue #288: All Things CGM Read More Movement, Fitness Tests Ryan Schneider 1/4/24 Movement, Fitness Tests Ryan Schneider 1/4/24 Issue #286: The Unsung Hero of Exercise Read More Sleep, Sleep Routine Ryan Schneider 12/21/23 Sleep, Sleep Routine Ryan Schneider 12/21/23 Issue #281: What's NSDR? Read More Growth, Willpower Ryan Schneider 12/14/23 Growth, Willpower Ryan Schneider 12/14/23 Issue #278: Willpower Over IQ Read More Science, Gut Health Ryan Schneider 12/7/23 Science, Gut Health Ryan Schneider 12/7/23 Issue #275: 7 Gut Busters Read More Science, Gut Health Ryan Schneider 12/5/23 Science, Gut Health Ryan Schneider 12/5/23 Issue #274: Feed Your Gut Read More Environment, Toxins & Health Ryan Schneider 11/28/23 Environment, Toxins & Health Ryan Schneider 11/28/23 Issue #271: Why is Our Sperm Disappearing? Read More Connection, Friends & Family Ryan Schneider 11/21/23 Connection, Friends & Family Ryan Schneider 11/21/23 Issue #268: Have a Real Conversation Read More Movement, Fall Workout Ryan Schneider 11/2/23 Movement, Fall Workout Ryan Schneider 11/2/23 Issue #260: Friluftsliv - Get Out in the Cold Read More Connection, Community Ryan Schneider 10/26/23 Connection, Community Ryan Schneider 10/26/23 Issue #257: Are You an Illuminator or a Diminisher? Read More Connection, Community Ryan Schneider 10/24/23 Connection, Community Ryan Schneider 10/24/23 Issue #256: How Others Perceive You Read More Science, Nitric Oxide Ryan Schneider 10/19/23 Science, Nitric Oxide Ryan Schneider 10/19/23 Issue #254: NO for Better Sex Read More Science, Brain Health Ryan Schneider 10/3/23 Science, Brain Health Ryan Schneider 10/3/23 Issue #247: Alzheimer's Prevention Plan Read More Health & Longevity, Media Ryan Schneider 9/21/23 Health & Longevity, Media Ryan Schneider 9/21/23 Issue #242: Turn Off Negative News Read More Mindset, Manifestation Ryan Schneider 9/14/23 Mindset, Manifestation Ryan Schneider 9/14/23 Issue #239: The Power of Visualization Read More Mindset, Manifestation Ryan Schneider 9/12/23 Mindset, Manifestation Ryan Schneider 9/12/23 Issue #238: The Secret to Chasing Goals Read More Nutrition, Whole Foods Ryan Schneider 9/5/23 Nutrition, Whole Foods Ryan Schneider 9/5/23 Issue #235: The Thrive25 Diet Read More Environment, Silence / Solitude Ryan Schneider 8/8/23 Environment, Silence / Solitude Ryan Schneider 8/8/23 Issue #223: It's Too Loud Read More Connection, Work Ryan Schneider 8/3/23 Connection, Work Ryan Schneider 8/3/23 Issue #221: Remote Work & Longevity Read More Connection, Work Ryan Schneider 8/1/23 Connection, Work Ryan Schneider 8/1/23 Issue #220: Your Co-Workers Matter Read More Older Posts
Nutrition, Glucose Monitoring Ryan Schneider 1/9/24 Nutrition, Glucose Monitoring Ryan Schneider 1/9/24 Issue #288: All Things CGM Read More
Movement, Fitness Tests Ryan Schneider 1/4/24 Movement, Fitness Tests Ryan Schneider 1/4/24 Issue #286: The Unsung Hero of Exercise Read More
Sleep, Sleep Routine Ryan Schneider 12/21/23 Sleep, Sleep Routine Ryan Schneider 12/21/23 Issue #281: What's NSDR? Read More
Growth, Willpower Ryan Schneider 12/14/23 Growth, Willpower Ryan Schneider 12/14/23 Issue #278: Willpower Over IQ Read More
Science, Gut Health Ryan Schneider 12/7/23 Science, Gut Health Ryan Schneider 12/7/23 Issue #275: 7 Gut Busters Read More
Science, Gut Health Ryan Schneider 12/5/23 Science, Gut Health Ryan Schneider 12/5/23 Issue #274: Feed Your Gut Read More
Environment, Toxins & Health Ryan Schneider 11/28/23 Environment, Toxins & Health Ryan Schneider 11/28/23 Issue #271: Why is Our Sperm Disappearing? Read More
Connection, Friends & Family Ryan Schneider 11/21/23 Connection, Friends & Family Ryan Schneider 11/21/23 Issue #268: Have a Real Conversation Read More
Movement, Fall Workout Ryan Schneider 11/2/23 Movement, Fall Workout Ryan Schneider 11/2/23 Issue #260: Friluftsliv - Get Out in the Cold Read More
Connection, Community Ryan Schneider 10/26/23 Connection, Community Ryan Schneider 10/26/23 Issue #257: Are You an Illuminator or a Diminisher? Read More
Connection, Community Ryan Schneider 10/24/23 Connection, Community Ryan Schneider 10/24/23 Issue #256: How Others Perceive You Read More
Science, Nitric Oxide Ryan Schneider 10/19/23 Science, Nitric Oxide Ryan Schneider 10/19/23 Issue #254: NO for Better Sex Read More
Science, Brain Health Ryan Schneider 10/3/23 Science, Brain Health Ryan Schneider 10/3/23 Issue #247: Alzheimer's Prevention Plan Read More
Health & Longevity, Media Ryan Schneider 9/21/23 Health & Longevity, Media Ryan Schneider 9/21/23 Issue #242: Turn Off Negative News Read More
Mindset, Manifestation Ryan Schneider 9/14/23 Mindset, Manifestation Ryan Schneider 9/14/23 Issue #239: The Power of Visualization Read More
Mindset, Manifestation Ryan Schneider 9/12/23 Mindset, Manifestation Ryan Schneider 9/12/23 Issue #238: The Secret to Chasing Goals Read More
Nutrition, Whole Foods Ryan Schneider 9/5/23 Nutrition, Whole Foods Ryan Schneider 9/5/23 Issue #235: The Thrive25 Diet Read More
Environment, Silence / Solitude Ryan Schneider 8/8/23 Environment, Silence / Solitude Ryan Schneider 8/8/23 Issue #223: It's Too Loud Read More
Connection, Work Ryan Schneider 8/3/23 Connection, Work Ryan Schneider 8/3/23 Issue #221: Remote Work & Longevity Read More
Connection, Work Ryan Schneider 8/1/23 Connection, Work Ryan Schneider 8/1/23 Issue #220: Your Co-Workers Matter Read More