Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Growth, Goals Ryan Schneider 12/30/23 Growth, Goals Ryan Schneider 12/30/23 Issue #284: The One Thing Read More Sleep, Sleep Routine Ryan Schneider 12/23/23 Sleep, Sleep Routine Ryan Schneider 12/23/23 Issue #282: Best Holiday Commercial Ever Read More Environment, Toxins & Health Ryan Schneider 12/2/23 Environment, Toxins & Health Ryan Schneider 12/2/23 Issue #273: My Workout Plan for Next Week Read More Connection, Friends & Family Ryan Schneider 11/25/23 Connection, Friends & Family Ryan Schneider 11/25/23 Issue #270: How Far Can Humans Run? Read More Mindset, Perception Ryan Schneider 11/18/23 Mindset, Perception Ryan Schneider 11/18/23 Issue #267: 1,000 Hours Read More Nutrition, Winter Nutrition Ryan Schneider 11/11/23 Nutrition, Winter Nutrition Ryan Schneider 11/11/23 Issue #264: The $4M Backyard Turkey Bowl Read More Movement, Fall Workout Ryan Schneider 11/4/23 Movement, Fall Workout Ryan Schneider 11/4/23 Issue #261: The Arctic Cowboys Make History Read More Connection, Community Ryan Schneider 10/28/23 Connection, Community Ryan Schneider 10/28/23 Issue #258: The 14-Yr Old Solving Cancer Read More Science, Nitric Oxide Ryan Schneider 10/21/23 Science, Nitric Oxide Ryan Schneider 10/21/23 Issue #255: Bending the Age Curve Read More Growth, Worklife Ryan Schneider 10/14/23 Growth, Worklife Ryan Schneider 10/14/23 Issue #252: Who is Kelvin Kiptum? Read More Nutrition, Dining Out Ryan Schneider 9/30/23 Nutrition, Dining Out Ryan Schneider 9/30/23 Issue #246: Changing Fast Food in America Read More Health & Longevity, Media Ryan Schneider 9/23/23 Health & Longevity, Media Ryan Schneider 9/23/23 Issue #243: Create Your "25 Year List" Read More Mindset, Manifestation Ryan Schneider 9/16/23 Mindset, Manifestation Ryan Schneider 9/16/23 Issue #240: How Professional Athletes Visualize Success Read More Nutrition, Whole Foods Ryan Schneider 9/9/23 Nutrition, Whole Foods Ryan Schneider 9/9/23 Issue #237: Top 10 Superfoods Read More Science, Psychedelics Ryan Schneider 9/2/23 Science, Psychedelics Ryan Schneider 9/2/23 Issue #234: A Soldier Overcomes PTSD Read More Growth, Time Management Ryan Schneider 8/26/23 Growth, Time Management Ryan Schneider 8/26/23 Issue #231: Top 10 Insights From the Thrive25 Community Read More Movement, Personalized Workout Ryan Schneider 8/19/23 Movement, Personalized Workout Ryan Schneider 8/19/23 Issue #228: Defining Your Longevity Goal Read More Environment, Silence / Solitude Ryan Schneider 8/12/23 Environment, Silence / Solitude Ryan Schneider 8/12/23 Issue #225: 1,490 Post-It Notes Read More Connection, Work Ryan Schneider 8/5/23 Connection, Work Ryan Schneider 8/5/23 Issue #222: Celebrate Your "Team" Read More Mindset, Comfort Crisis Ryan Schneider 7/29/23 Mindset, Comfort Crisis Ryan Schneider 7/29/23 Issue #219: A Whole Different Kind of Race Read More Older Posts
Growth, Goals Ryan Schneider 12/30/23 Growth, Goals Ryan Schneider 12/30/23 Issue #284: The One Thing Read More
Sleep, Sleep Routine Ryan Schneider 12/23/23 Sleep, Sleep Routine Ryan Schneider 12/23/23 Issue #282: Best Holiday Commercial Ever Read More
Environment, Toxins & Health Ryan Schneider 12/2/23 Environment, Toxins & Health Ryan Schneider 12/2/23 Issue #273: My Workout Plan for Next Week Read More
Connection, Friends & Family Ryan Schneider 11/25/23 Connection, Friends & Family Ryan Schneider 11/25/23 Issue #270: How Far Can Humans Run? Read More
Mindset, Perception Ryan Schneider 11/18/23 Mindset, Perception Ryan Schneider 11/18/23 Issue #267: 1,000 Hours Read More
Nutrition, Winter Nutrition Ryan Schneider 11/11/23 Nutrition, Winter Nutrition Ryan Schneider 11/11/23 Issue #264: The $4M Backyard Turkey Bowl Read More
Movement, Fall Workout Ryan Schneider 11/4/23 Movement, Fall Workout Ryan Schneider 11/4/23 Issue #261: The Arctic Cowboys Make History Read More
Connection, Community Ryan Schneider 10/28/23 Connection, Community Ryan Schneider 10/28/23 Issue #258: The 14-Yr Old Solving Cancer Read More
Science, Nitric Oxide Ryan Schneider 10/21/23 Science, Nitric Oxide Ryan Schneider 10/21/23 Issue #255: Bending the Age Curve Read More
Growth, Worklife Ryan Schneider 10/14/23 Growth, Worklife Ryan Schneider 10/14/23 Issue #252: Who is Kelvin Kiptum? Read More
Nutrition, Dining Out Ryan Schneider 9/30/23 Nutrition, Dining Out Ryan Schneider 9/30/23 Issue #246: Changing Fast Food in America Read More
Health & Longevity, Media Ryan Schneider 9/23/23 Health & Longevity, Media Ryan Schneider 9/23/23 Issue #243: Create Your "25 Year List" Read More
Mindset, Manifestation Ryan Schneider 9/16/23 Mindset, Manifestation Ryan Schneider 9/16/23 Issue #240: How Professional Athletes Visualize Success Read More
Nutrition, Whole Foods Ryan Schneider 9/9/23 Nutrition, Whole Foods Ryan Schneider 9/9/23 Issue #237: Top 10 Superfoods Read More
Science, Psychedelics Ryan Schneider 9/2/23 Science, Psychedelics Ryan Schneider 9/2/23 Issue #234: A Soldier Overcomes PTSD Read More
Growth, Time Management Ryan Schneider 8/26/23 Growth, Time Management Ryan Schneider 8/26/23 Issue #231: Top 10 Insights From the Thrive25 Community Read More
Movement, Personalized Workout Ryan Schneider 8/19/23 Movement, Personalized Workout Ryan Schneider 8/19/23 Issue #228: Defining Your Longevity Goal Read More
Environment, Silence / Solitude Ryan Schneider 8/12/23 Environment, Silence / Solitude Ryan Schneider 8/12/23 Issue #225: 1,490 Post-It Notes Read More
Connection, Work Ryan Schneider 8/5/23 Connection, Work Ryan Schneider 8/5/23 Issue #222: Celebrate Your "Team" Read More
Mindset, Comfort Crisis Ryan Schneider 7/29/23 Mindset, Comfort Crisis Ryan Schneider 7/29/23 Issue #219: A Whole Different Kind of Race Read More