Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Connection, Friends & Family Ryan Schneider 11/25/23 Connection, Friends & Family Ryan Schneider 11/25/23 Issue #270: How Far Can Humans Run? Read More Connection, Friends & Family Ryan Schneider 11/23/23 Connection, Friends & Family Ryan Schneider 11/23/23 Issue #269: Thanks Read More Nutrition, Winter Nutrition Ryan Schneider 11/11/23 Nutrition, Winter Nutrition Ryan Schneider 11/11/23 Issue #264: The $4M Backyard Turkey Bowl Read More Movement, Fall Workout Ryan Schneider 11/4/23 Movement, Fall Workout Ryan Schneider 11/4/23 Issue #261: The Arctic Cowboys Make History Read More Science, Nitric Oxide Ryan Schneider 10/21/23 Science, Nitric Oxide Ryan Schneider 10/21/23 Issue #255: Bending the Age Curve Read More Nutrition, Dining Out Ryan Schneider 9/30/23 Nutrition, Dining Out Ryan Schneider 9/30/23 Issue #246: Changing Fast Food in America Read More Health & Longevity, Media Ryan Schneider 9/23/23 Health & Longevity, Media Ryan Schneider 9/23/23 Issue #243: Create Your "25 Year List" Read More Nutrition, Whole Foods Ryan Schneider 9/9/23 Nutrition, Whole Foods Ryan Schneider 9/9/23 Issue #237: Top 10 Superfoods Read More Movement, Personalized Workout Ryan Schneider 8/19/23 Movement, Personalized Workout Ryan Schneider 8/19/23 Issue #228: Defining Your Longevity Goal Read More Connection, Work Ryan Schneider 8/5/23 Connection, Work Ryan Schneider 8/5/23 Issue #222: Celebrate Your "Team" Read More Science, Cannabis Ryan Schneider 7/15/23 Science, Cannabis Ryan Schneider 7/15/23 Issue #213: African Firefighters in Canada Read More Health & Longevity, External Stimuli Ryan Schneider 7/1/23 Health & Longevity, External Stimuli Ryan Schneider 7/1/23 Issue #207: The Ageless Stars of Indiana Jones Read More Health & Longevity, External Stimuli Ryan Schneider 6/29/23 Health & Longevity, External Stimuli Ryan Schneider 6/29/23 Issue #206: Out of Time Read More Health & Longevity, External Stimuli Ryan Schneider 6/26/23 Health & Longevity, External Stimuli Ryan Schneider 6/26/23 Issue #205: It's Getting Louder Read More Connection, Parenting Ryan Schneider 6/10/23 Connection, Parenting Ryan Schneider 6/10/23 Issue #198: 9 Great Reads For Dads Read More Connection, Parenting Ryan Schneider 6/6/23 Connection, Parenting Ryan Schneider 6/6/23 Issue #196: Make Your Kids Proud Read More Nutrition, Hydration Ryan Schneider 5/27/23 Nutrition, Hydration Ryan Schneider 5/27/23 Issue #192: Michael J. Fox Part II Read More Growth, Purpose Ryan Schneider 5/20/23 Growth, Purpose Ryan Schneider 5/20/23 Issue #189: Still Working After All These Years Read More Science, Preventative Screening Ryan Schneider 5/9/23 Science, Preventative Screening Ryan Schneider 5/9/23 Issue #184: Essential Cancer Screenings Read More Movement, Recovery, Injury Prevention Ryan Schneider 4/24/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/24/23 Issue #176: Do NOT Use Ice for Injuries Read More Older Posts
Connection, Friends & Family Ryan Schneider 11/25/23 Connection, Friends & Family Ryan Schneider 11/25/23 Issue #270: How Far Can Humans Run? Read More
Connection, Friends & Family Ryan Schneider 11/23/23 Connection, Friends & Family Ryan Schneider 11/23/23 Issue #269: Thanks Read More
Nutrition, Winter Nutrition Ryan Schneider 11/11/23 Nutrition, Winter Nutrition Ryan Schneider 11/11/23 Issue #264: The $4M Backyard Turkey Bowl Read More
Movement, Fall Workout Ryan Schneider 11/4/23 Movement, Fall Workout Ryan Schneider 11/4/23 Issue #261: The Arctic Cowboys Make History Read More
Science, Nitric Oxide Ryan Schneider 10/21/23 Science, Nitric Oxide Ryan Schneider 10/21/23 Issue #255: Bending the Age Curve Read More
Nutrition, Dining Out Ryan Schneider 9/30/23 Nutrition, Dining Out Ryan Schneider 9/30/23 Issue #246: Changing Fast Food in America Read More
Health & Longevity, Media Ryan Schneider 9/23/23 Health & Longevity, Media Ryan Schneider 9/23/23 Issue #243: Create Your "25 Year List" Read More
Nutrition, Whole Foods Ryan Schneider 9/9/23 Nutrition, Whole Foods Ryan Schneider 9/9/23 Issue #237: Top 10 Superfoods Read More
Movement, Personalized Workout Ryan Schneider 8/19/23 Movement, Personalized Workout Ryan Schneider 8/19/23 Issue #228: Defining Your Longevity Goal Read More
Connection, Work Ryan Schneider 8/5/23 Connection, Work Ryan Schneider 8/5/23 Issue #222: Celebrate Your "Team" Read More
Science, Cannabis Ryan Schneider 7/15/23 Science, Cannabis Ryan Schneider 7/15/23 Issue #213: African Firefighters in Canada Read More
Health & Longevity, External Stimuli Ryan Schneider 7/1/23 Health & Longevity, External Stimuli Ryan Schneider 7/1/23 Issue #207: The Ageless Stars of Indiana Jones Read More
Health & Longevity, External Stimuli Ryan Schneider 6/29/23 Health & Longevity, External Stimuli Ryan Schneider 6/29/23 Issue #206: Out of Time Read More
Health & Longevity, External Stimuli Ryan Schneider 6/26/23 Health & Longevity, External Stimuli Ryan Schneider 6/26/23 Issue #205: It's Getting Louder Read More
Connection, Parenting Ryan Schneider 6/10/23 Connection, Parenting Ryan Schneider 6/10/23 Issue #198: 9 Great Reads For Dads Read More
Connection, Parenting Ryan Schneider 6/6/23 Connection, Parenting Ryan Schneider 6/6/23 Issue #196: Make Your Kids Proud Read More
Nutrition, Hydration Ryan Schneider 5/27/23 Nutrition, Hydration Ryan Schneider 5/27/23 Issue #192: Michael J. Fox Part II Read More
Growth, Purpose Ryan Schneider 5/20/23 Growth, Purpose Ryan Schneider 5/20/23 Issue #189: Still Working After All These Years Read More
Science, Preventative Screening Ryan Schneider 5/9/23 Science, Preventative Screening Ryan Schneider 5/9/23 Issue #184: Essential Cancer Screenings Read More
Movement, Recovery, Injury Prevention Ryan Schneider 4/24/23 Movement, Recovery, Injury Prevention Ryan Schneider 4/24/23 Issue #176: Do NOT Use Ice for Injuries Read More