Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Nutrition, Glucose Monitoring Ryan Schneider 1/9/24 Nutrition, Glucose Monitoring Ryan Schneider 1/9/24 Issue #288: All Things CGM Read More Sleep, Sleep Routine Ryan Schneider 12/19/23 Sleep, Sleep Routine Ryan Schneider 12/19/23 Issue #280: Sleeping for the Holidays Read More Nutrition, Dining Out Ryan Schneider 9/26/23 Nutrition, Dining Out Ryan Schneider 9/26/23 Issue #244: Top 10 Tips for Eating Out Read More Health & Longevity, Alcohol Ryan Schneider 6/3/23 Health & Longevity, Alcohol Ryan Schneider 6/3/23 Issue #195: NBA Star to Barista to Championship Coach Read More Health & Longevity, Alcohol Ryan Schneider 6/1/23 Health & Longevity, Alcohol Ryan Schneider 6/1/23 Issue #194: The Hangover Part IV Read More Health & Longevity, Alcohol Ryan Schneider 5/30/23 Health & Longevity, Alcohol Ryan Schneider 5/30/23 Issue #193: How Much Should We Drink? Read More Movement, Fitness Tests Ryan Schneider 8/25/22 Movement, Fitness Tests Ryan Schneider 8/25/22 Issue #9: An 8-hour plank? Read More
Nutrition, Glucose Monitoring Ryan Schneider 1/9/24 Nutrition, Glucose Monitoring Ryan Schneider 1/9/24 Issue #288: All Things CGM Read More
Sleep, Sleep Routine Ryan Schneider 12/19/23 Sleep, Sleep Routine Ryan Schneider 12/19/23 Issue #280: Sleeping for the Holidays Read More
Nutrition, Dining Out Ryan Schneider 9/26/23 Nutrition, Dining Out Ryan Schneider 9/26/23 Issue #244: Top 10 Tips for Eating Out Read More
Health & Longevity, Alcohol Ryan Schneider 6/3/23 Health & Longevity, Alcohol Ryan Schneider 6/3/23 Issue #195: NBA Star to Barista to Championship Coach Read More
Health & Longevity, Alcohol Ryan Schneider 6/1/23 Health & Longevity, Alcohol Ryan Schneider 6/1/23 Issue #194: The Hangover Part IV Read More
Health & Longevity, Alcohol Ryan Schneider 5/30/23 Health & Longevity, Alcohol Ryan Schneider 5/30/23 Issue #193: How Much Should We Drink? Read More
Movement, Fitness Tests Ryan Schneider 8/25/22 Movement, Fitness Tests Ryan Schneider 8/25/22 Issue #9: An 8-hour plank? Read More