Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Movement Ryan Schneider 1/17/25 Movement Ryan Schneider 1/17/25 Issue #421: A New Study on Longevity Read More Environment Ryan Schneider 1/14/25 Environment Ryan Schneider 1/14/25 Issue #420: How Gross Is Your Water Bottle and Earbuds? Read More Ryan Schneider 1/10/25 Ryan Schneider 1/10/25 Issue #419: The Longevity Divide Read More Environment Ryan Schneider 1/7/25 Environment Ryan Schneider 1/7/25 Issue #418: Stay Healthy in the Cold Read More Health & Longevity Ryan Schneider 1/3/25 Health & Longevity Ryan Schneider 1/3/25 Issue #417: The Wrong Take on Longevity Read More Health & Longevity Ryan Schneider 12/31/24 Health & Longevity Ryan Schneider 12/31/24 Issue #416: Top 8 Quick Wins for 2025 Read More Mindset Ryan Schneider 12/27/24 Mindset Ryan Schneider 12/27/24 Issue #415: Regret Can Be a Good Thing Read More Health & Longevity Ryan Schneider 12/24/24 Health & Longevity Ryan Schneider 12/24/24 Issue #414: Channel Your Inner Nordic Read More Growth Ryan Schneider 12/20/24 Growth Ryan Schneider 12/20/24 Issue #413: Set the Right Goals in 2025 Read More Growth Ryan Schneider 12/17/24 Growth Ryan Schneider 12/17/24 Issue #412: Top Books to Read in 2025 Read More Health & Longevity Ryan Schneider 12/13/24 Health & Longevity Ryan Schneider 12/13/24 Issue #411: Our 2024 Holiday Gift Guide Read More Science Ryan Schneider 12/10/24 Science Ryan Schneider 12/10/24 Issue #410: What's the Deal with Fluoride? Read More Environment Ryan Schneider 12/6/24 Environment Ryan Schneider 12/6/24 Issue #409: Overcoming Winter Fatigue Read More Health & Longevity Ryan Schneider 12/3/24 Health & Longevity Ryan Schneider 12/3/24 Issue #408: The Economics of Healthcare Read More Nutrition Ryan Schneider 11/29/24 Nutrition Ryan Schneider 11/29/24 Issue #407: David Beckham's New Supplement Brand Read More Connection Ryan Schneider 11/26/24 Connection Ryan Schneider 11/26/24 Issue #406: 5 Ways to Make Thanksgiving Awesome Read More Movement Ryan Schneider 11/22/24 Movement Ryan Schneider 11/22/24 Issue #405: No More Forward Health Read More Science Ryan Schneider 11/19/24 Science Ryan Schneider 11/19/24 Issue #404: Medicine 3.0 Read More Mindset Ryan Schneider 11/15/24 Mindset Ryan Schneider 11/15/24 Issue #403: What Are You Carrying? Read More Nutrition Ryan Schneider 11/12/24 Nutrition Ryan Schneider 11/12/24 Issue #402: Crisis of Abundance Read More Newer Posts Older Posts
Movement Ryan Schneider 1/17/25 Movement Ryan Schneider 1/17/25 Issue #421: A New Study on Longevity Read More
Environment Ryan Schneider 1/14/25 Environment Ryan Schneider 1/14/25 Issue #420: How Gross Is Your Water Bottle and Earbuds? Read More
Environment Ryan Schneider 1/7/25 Environment Ryan Schneider 1/7/25 Issue #418: Stay Healthy in the Cold Read More
Health & Longevity Ryan Schneider 1/3/25 Health & Longevity Ryan Schneider 1/3/25 Issue #417: The Wrong Take on Longevity Read More
Health & Longevity Ryan Schneider 12/31/24 Health & Longevity Ryan Schneider 12/31/24 Issue #416: Top 8 Quick Wins for 2025 Read More
Mindset Ryan Schneider 12/27/24 Mindset Ryan Schneider 12/27/24 Issue #415: Regret Can Be a Good Thing Read More
Health & Longevity Ryan Schneider 12/24/24 Health & Longevity Ryan Schneider 12/24/24 Issue #414: Channel Your Inner Nordic Read More
Growth Ryan Schneider 12/20/24 Growth Ryan Schneider 12/20/24 Issue #413: Set the Right Goals in 2025 Read More
Growth Ryan Schneider 12/17/24 Growth Ryan Schneider 12/17/24 Issue #412: Top Books to Read in 2025 Read More
Health & Longevity Ryan Schneider 12/13/24 Health & Longevity Ryan Schneider 12/13/24 Issue #411: Our 2024 Holiday Gift Guide Read More
Science Ryan Schneider 12/10/24 Science Ryan Schneider 12/10/24 Issue #410: What's the Deal with Fluoride? Read More
Environment Ryan Schneider 12/6/24 Environment Ryan Schneider 12/6/24 Issue #409: Overcoming Winter Fatigue Read More
Health & Longevity Ryan Schneider 12/3/24 Health & Longevity Ryan Schneider 12/3/24 Issue #408: The Economics of Healthcare Read More
Nutrition Ryan Schneider 11/29/24 Nutrition Ryan Schneider 11/29/24 Issue #407: David Beckham's New Supplement Brand Read More
Connection Ryan Schneider 11/26/24 Connection Ryan Schneider 11/26/24 Issue #406: 5 Ways to Make Thanksgiving Awesome Read More
Movement Ryan Schneider 11/22/24 Movement Ryan Schneider 11/22/24 Issue #405: No More Forward Health Read More
Mindset Ryan Schneider 11/15/24 Mindset Ryan Schneider 11/15/24 Issue #403: What Are You Carrying? Read More
Nutrition Ryan Schneider 11/12/24 Nutrition Ryan Schneider 11/12/24 Issue #402: Crisis of Abundance Read More