Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

Environment

Issue #149: Pick Your Bracket!

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Issue #149: Pick Your Bracket!

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Issue #148: Food Allergies

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Issue #148: Food Allergies

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Issue #147: Know What Harms You

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Issue #147: Know What Harms You

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Issue #146: Fight Seasonal Allergies

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Issue #146: Fight Seasonal Allergies

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Issue #145: Everyone is Going Through Something

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Issue #145: Everyone is Going Through Something

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Issue #144: Envy is Evil

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Issue #144: Envy is Evil

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Issue #143: Don't Avoid Money

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Issue #143: Don't Avoid Money

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Issue #142: Have a Money Plan

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Issue #142: Have a Money Plan

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Issue #141: Money Matters

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Issue #141: Money Matters

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Issue #140: Breathing Insights

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Issue #140: Breathing Insights

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Issue #139: Don't Snore Yourself to Sleep

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Issue #139: Don't Snore Yourself to Sleep

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Issue #138: Nasal Breathing

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Issue #138: Nasal Breathing

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Issue #137: How Deep Breathing Extends Your Longevity

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Issue #137: How Deep Breathing Extends Your Longevity

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Issue #136: Sighing More Powerful Than Meditating

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Issue #136: Sighing More Powerful Than Meditating

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Issue #135: The Legacy Letter Challenge

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Issue #135: The Legacy Letter Challenge

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Issue #134: The Best 🥵 Hot / 🥶Cold Protocols

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Issue #134: The Best 🥵 Hot / 🥶Cold Protocols

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Issue #133: Top Trick to Cool Down

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Issue #133: Top Trick to Cool Down

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Issue #132: Why Get Cold

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Issue #132: Why Get Cold

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Issue #131: The Benefits of Exercise Without Moving

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Issue #131: The Benefits of Exercise Without Moving

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Issue #130: Winning Surf Titles at 50

Ryan Schneider 2/17/23 Ryan Schneider 2/17/23

Issue #130: Winning Surf Titles at 50

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