Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

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Issue #112: Should You Double Your Daily Protein?

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Issue #112: Should You Double Your Daily Protein?

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Issue #111: Is Protein Good for Longevity?

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Issue #111: Is Protein Good for Longevity?

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Issue #110: The Comeback of Former World #1

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Issue #110: The Comeback of Former World #1

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Issue #109: The Search for Fun

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Issue #109: The Search for Fun

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Issue #108: Create the Right Space for You

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Issue #108: Create the Right Space for You

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Issue #107: Pay Attention to What You Do

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Issue #107: Pay Attention to What You Do

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Issue #106: The Solution for Burnout is What's NOT on Your Calendar

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Issue #106: The Solution for Burnout is What's NOT on Your Calendar

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Issue #105: My Story of the 4-Day Fast

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Issue #105: My Story of the 4-Day Fast

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Issue #104: Sleep and...Alcohol

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Issue #104: Sleep and...Alcohol

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Issue #103: Really...Mouth Taping?

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Issue #103: Really...Mouth Taping?

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Issue #102: Melatonin vs Magnesium

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Issue #102: Melatonin vs Magnesium

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Issue #101: The Middle of the Night

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Issue #101: The Middle of the Night

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Issue #100: Best of...Growth

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Issue #100: Best of...Growth

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Issue #99: Best of...Sleep

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Issue #99: Best of...Sleep

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Issue #98: Best of...Mindset

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Issue #98: Best of...Mindset

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Issue #97: Best of...Nutrition

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Issue #97: Best of...Nutrition

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Issue #96: The Best of...Movement

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Issue #96: The Best of...Movement

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Issue #95: The Blueprint for 2023 Goals

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Issue #95: The Blueprint for 2023 Goals

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Issue #94: Our Personal Goals for 2023

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Issue #94: Our Personal Goals for 2023

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Issue #93: The 4-Step Process for 2023 Goals

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Issue #93: The 4-Step Process for 2023 Goals

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