Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

Environment

Issue #43: A Path to Social Revival

Ryan Schneider 10/13/22 Ryan Schneider 10/13/22

Issue #43: A Path to Social Revival

Read More

Issue #42: The Real Reason for Quiet Quitting

Ryan Schneider 10/12/22 Ryan Schneider 10/12/22

Issue #42: The Real Reason for Quiet Quitting

Read More

Issue #41: Social Connection without Social Media

Ryan Schneider 10/11/22 Ryan Schneider 10/11/22

Issue #41: Social Connection without Social Media

Read More

Issue #40: The Importance of Friends

Ryan Schneider 10/10/22 Ryan Schneider 10/10/22

Issue #40: The Importance of Friends

Read More

Issue #39: 90-Yr Old Triathlete

Ryan Schneider 10/7/22 Ryan Schneider 10/7/22

Issue #39: 90-Yr Old Triathlete

Read More

Issue #38: Hire (yes hire) the Right Doctor

Ryan Schneider 10/6/22 Ryan Schneider 10/6/22

Issue #38: Hire (yes hire) the Right Doctor

Read More

Issue #37: What's in Your Blood?

Ryan Schneider 10/5/22 Ryan Schneider 10/5/22

Issue #37: What's in Your Blood?

Read More

Issue #36: Does Your Weight Really Matter?

Ryan Schneider 10/4/22 Ryan Schneider 10/4/22

Issue #36: Does Your Weight Really Matter?

Read More

Issue #35: You Own Your Health

Ryan Schneider 10/3/22 Ryan Schneider 10/3/22

Issue #35: You Own Your Health

Read More

Issue #34: Healthy at 100

Ryan Schneider 9/30/22 Ryan Schneider 9/30/22

Issue #34: Healthy at 100

Read More

Issue #33: Living Through A Hurricane

Ryan Schneider 9/29/22 Ryan Schneider 9/29/22

Issue #33: Living Through A Hurricane

Read More

Issue #32: ABCs of HIIT

Ryan Schneider 9/28/22 Ryan Schneider 9/28/22

Issue #32: ABCs of HIIT

Read More

Issue #31: Your Zone 2 Exercise Plan

Ryan Schneider 9/27/22 Ryan Schneider 9/27/22

Issue #31: Your Zone 2 Exercise Plan

Read More

Issue #30: 🏃🏽 How Much Exercise?

Ryan Schneider 9/26/22 Ryan Schneider 9/26/22

Issue #30: 🏃🏽 How Much Exercise?

Read More

Issue #29: Smart Home

Ryan Schneider 9/23/22 Ryan Schneider 9/23/22

Issue #29: Smart Home

Read More

Issue #28: What's Really in Our Water? 🚰

Ryan Schneider 9/22/22 Ryan Schneider 9/22/22

Issue #28: What's Really in Our Water? 🚰

Read More

Issue #27: Remove the Clutter

Ryan Schneider 9/21/22 Ryan Schneider 9/21/22

Issue #27: Remove the Clutter

Read More

Issue #26: What's that Smell?

Ryan Schneider 9/20/22 Ryan Schneider 9/20/22

Issue #26: What's that Smell?

Read More

Issue #25: What's In Your Home? 🏠

Ryan Schneider 9/19/22 Ryan Schneider 9/19/22

Issue #25: What's In Your Home? 🏠

Read More

Issue #24: NEW! 📓 Weekly Summary - Supplements

Ryan Schneider 9/16/22 Ryan Schneider 9/16/22

Issue #24: NEW! 📓 Weekly Summary - Supplements

Read More