Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

Environment

Issue #34: Healthy at 100

Ryan Schneider 9/30/22 Ryan Schneider 9/30/22

Issue #34: Healthy at 100

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Issue #33: Living Through A Hurricane

Ryan Schneider 9/29/22 Ryan Schneider 9/29/22

Issue #33: Living Through A Hurricane

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Issue #32: ABCs of HIIT

Ryan Schneider 9/28/22 Ryan Schneider 9/28/22

Issue #32: ABCs of HIIT

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Issue #31: Your Zone 2 Exercise Plan

Ryan Schneider 9/27/22 Ryan Schneider 9/27/22

Issue #31: Your Zone 2 Exercise Plan

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Issue #30: 🏃🏽 How Much Exercise?

Ryan Schneider 9/26/22 Ryan Schneider 9/26/22

Issue #30: 🏃🏽 How Much Exercise?

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Issue #10: Max Heart Rate

Ryan Schneider 8/26/22 Ryan Schneider 8/26/22

Issue #10: Max Heart Rate

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Issue #9: An 8-hour plank?

Ryan Schneider 8/25/22 Ryan Schneider 8/25/22

Issue #9: An 8-hour plank?

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Issue #8: The New Vital Sign

Ryan Schneider 8/24/22 Ryan Schneider 8/24/22

Issue #8: The New Vital Sign

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Issue #7: The Tests That Actually Matter

Ryan Schneider 8/23/22 Ryan Schneider 8/23/22

Issue #7: The Tests That Actually Matter

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Issue #6: Why Walk?

Ryan Schneider 8/22/22 Ryan Schneider 8/22/22

Issue #6: Why Walk?

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