Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

Environment

Issue #317: An Inspiring Breathwork Session

Ryan Schneider 3/16/24 Ryan Schneider 3/16/24

Issue #317: An Inspiring Breathwork Session

Read More

Issue #308: The Best Tennis Player You've Never Heard Of

Ryan Schneider 2/24/24 Ryan Schneider 2/24/24

Issue #308: The Best Tennis Player You've Never Heard Of

Read More

Issue #302: Winning the Margins

Ryan Schneider 2/10/24 Ryan Schneider 2/10/24

Issue #302: Winning the Margins

Read More

Issue #299: Don’t Just Think About It

Ryan Schneider 2/3/24 Ryan Schneider 2/3/24

Issue #299: Don’t Just Think About It

Read More

Issue #293: Lessons of the Rhino

Ryan Schneider 1/20/24 Ryan Schneider 1/20/24

Issue #293: Lessons of the Rhino

Read More

Issue #292: Overcoming Fear of Change

Ryan Schneider 1/18/24 Ryan Schneider 1/18/24

Issue #292: Overcoming Fear of Change

Read More

Issue #291: The Hawthorne Effect

Ryan Schneider 1/16/24 Ryan Schneider 1/16/24

Issue #291: The Hawthorne Effect

Read More

Issue #267: 1,000 Hours

Ryan Schneider 11/18/23 Ryan Schneider 11/18/23

Issue #267: 1,000 Hours

Read More

Issue #266: How You Feel Changes What You See

Ryan Schneider 11/16/23 Ryan Schneider 11/16/23

Issue #266: How You Feel Changes What You See

Read More

Issue #265: How Our Health Changes How We See the World</a>

Ryan Schneider 11/14/23 Ryan Schneider 11/14/23

Issue #265: How Our Health Changes How We See the World

Read More

Issue #240: How Professional Athletes Visualize Success

Ryan Schneider 9/16/23 Ryan Schneider 9/16/23

Issue #240: How Professional Athletes Visualize Success

Read More

Issue #239: The Power of Visualization

Ryan Schneider 9/14/23 Ryan Schneider 9/14/23

Issue #239: The Power of Visualization

Read More

Issue #238: The Secret to Chasing Goals

Ryan Schneider 9/12/23 Ryan Schneider 9/12/23

Issue #238: The Secret to Chasing Goals

Read More

Issue #219: A Whole Different Kind of Race

Ryan Schneider 7/29/23 Ryan Schneider 7/29/23

Issue #219: A Whole Different Kind of Race

Read More

Issue #218: What are You Capable Of?

Ryan Schneider 7/27/23 Ryan Schneider 7/27/23

Issue #218: What are You Capable Of?

Read More

Issue #217: Embrace Discomfort

Ryan Schneider 7/25/23 Ryan Schneider 7/25/23

Issue #217: Embrace Discomfort

Read More

Issue #170: Happiness Doesn't Make Us Grateful

Ryan Schneider 4/14/23 Ryan Schneider 4/14/23

Issue #170: Happiness Doesn't Make Us Grateful

Read More

Issue #169: Don't Keep Score

Ryan Schneider 4/13/23 Ryan Schneider 4/13/23

Issue #169: Don't Keep Score

Read More

Issue #168: How to Avoid the Traps of Negativity

Ryan Schneider 4/12/23 Ryan Schneider 4/12/23

Issue #168: How to Avoid the Traps of Negativity

Read More

Issue #167: The Power of Hope

Ryan Schneider 4/11/23 Ryan Schneider 4/11/23

Issue #167: The Power of Hope

Read More