Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

Environment

Issue #166: Stop Waiting

Ryan Schneider 4/10/23 Ryan Schneider 4/10/23

Issue #166: Stop Waiting

Read More

Issue #140: Breathing Insights

Ryan Schneider 3/3/23 Ryan Schneider 3/3/23

Issue #140: Breathing Insights

Read More

Issue #139: Don't Snore Yourself to Sleep

Ryan Schneider 3/2/23 Ryan Schneider 3/2/23

Issue #139: Don't Snore Yourself to Sleep

Read More

Issue #138: Nasal Breathing

Ryan Schneider 3/1/23 Ryan Schneider 3/1/23

Issue #138: Nasal Breathing

Read More

Issue #137: How Deep Breathing Extends Your Longevity

Ryan Schneider 2/28/23 Ryan Schneider 2/28/23

Issue #137: How Deep Breathing Extends Your Longevity

Read More

Issue #136: Sighing More Powerful Than Meditating

Ryan Schneider 2/27/23 Ryan Schneider 2/27/23

Issue #136: Sighing More Powerful Than Meditating

Read More

Issue #98: Best of...Mindset

Ryan Schneider 1/4/23 Ryan Schneider 1/4/23

Issue #98: Best of...Mindset

Read More

Issue #69: Your Form of Meditation

Ryan Schneider 11/18/22 Ryan Schneider 11/18/22

Issue #69: Your Form of Meditation

Read More

Issue #68: The Struggle of Meditation

Ryan Schneider 11/17/22 Ryan Schneider 11/17/22

Issue #68: The Struggle of Meditation

Read More

Issue #67: A Meditation Blueprint

Ryan Schneider 11/16/22 Ryan Schneider 11/16/22

Issue #67: A Meditation Blueprint

Read More

Issue #66: Why Meditation in 2022

Ryan Schneider 11/15/22 Ryan Schneider 11/15/22

Issue #66: Why Meditation in 2022

Read More

Issue #65: The Real Reason to Meditate

Ryan Schneider 11/14/22 Ryan Schneider 11/14/22

Issue #65: The Real Reason to Meditate

Read More

Issue #19: Slow Down 😌

Ryan Schneider 9/9/22 Ryan Schneider 9/9/22

Issue #19: Slow Down 😌

Read More

Issue #18: Boost Your Mood 😀

Ryan Schneider 9/8/22 Ryan Schneider 9/8/22

Issue #18: Boost Your Mood 😀

Read More

Issue #16: The Power of Your Mind

Ryan Schneider 9/6/22 Ryan Schneider 9/6/22

Issue #16: The Power of Your Mind

Read More