Recipes
Snacktime
Looking for something healthy on the go? These snacks are quick, easy and most can be made ahead to enjoy throughout the week.
No Bake Chocolate and Peanut Butter Protein Bars (see Sweet Tooth)
How about some appetizers and sides?
Whether it’s the Super Bowl, trivia night or a casual hang - it’s great to have these healthy options at your fingertips…
Check out this low-carb alternative to chicken wings - Buffalo Cauliflower Bites. These oven-baked delights bring a spicy kick and a health boost from cauliflower, garlic, and onion powder, offering a guilt-free, mouthwatering snack. Simple to prepare, these bites are a game-changer.
How about some other great ideas:
Guacamole (Source: Love & Lemons)
“Broccimole” (Source: Malibu Farm Cookbook)
Medieval Hummus (Source: NYTimes)
Green Apple Monsters (Source: This Healthy Table)
Zucchini with Shallots (Source: NYTimes)
Broccoli Mashed Potatoes (Source: Malibu Farm)
For the trail
About to go conquer a 14er or , or just walk around the block. Check out these X, Y, Z…
Trail Mix Granola Bars (Source: Downshiftology)
Trail mix granola bars are portable and convenient, making them a popular choice for snacking on the go. They are a good source of nutrients - protein, fiber, and healthy fats, and they can provide sustained energy due to the combination of carbohydrates, protein, and fat. However, it's important to note that many store-bought trail mix granola bars can be high in added sugars, so it's a good idea to read the ingredient list and nutrition facts label carefully before choosing a bar. No issue here!
How about some other great ideas:
Keto Holiday Buckeyes (Source: Primal Kitchen)
Grain-free Granola (Source: Bulletproof)
No Bake Golden Energy Balls (Source: Younger You)
Homemade Granola (Source: Love & Lemons)
Toasted Trail Mix (Source: Inside Tracker)
Shot of Health
These snacks pack a longevity punch…
Healing Turmeric Tonic (Source: Minimalist Baker)
Discover the ultimate 5-minute healing tea tonic boasting health-packed ginger, lemon, and turmeric, spiced with cayenne. This quick detox solution not only aids in cold recovery but also serves as a calming pre-sleep relaxant.
Pro tip: Experiment with this recipe to see what taste works for you - the sweetener isn’t necessary, but give honey, allulose or monk fruit a go if you’d like. Also, you can swap in freshly cracked black pepper as an alternative to cayenne pepper.
How about some other great ideas:
Sweet tooth
Want a dessert without all the cavities. Check out these healthy recipes masquerading as dessert…
Chocolate Banana Bread (Source: Dr. Kara Fitzgerald)
The combination of chocolate and banana is a classic flavor pairing that many people find irresistible. The sweet, rich flavor of chocolate complements the natural sweetness of ripe bananas, resulting in a delicious and satisfying taste. Overall, the combination of the flavors, textures, and aromas of chocolate and banana make chocolate banana bread a tasty and satisfying treat.
How about some other great ideas:
No Bake Coconut Lemon Bars (Source: Bulletproof)
Cinnamon Apples (Source: Joy Food Sunshine)
Frozen Yogurt Bark (Source: Dr. Hyman)
Black Bean Brownies (Source: None)
Healthy Peanut Butter Cups (Source: Dwell by Michelle)
Keto Strawberry Cheesecake (Source: Low Carb Spark)
And last but not least, what about these No Bake Peanut Butter and Chocolate Protein Bars (Source: Ambitious Kitchen).
A healthy snack option that provides a good source of protein, healthy fats, and fiber, which can help promote satiety, support muscle growth and repair, and regulate blood sugar levels. These bars are also deliciously indulgent, with a rich and creamy peanut butter base and a layer of decadent chocolate on top, making them a satisfying and guilt-free treat for any time of day.
Live longer in just 5 minutes.
Find out how to live smarter, better and longer - plus some daily fun and inspiration.