Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

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Issue #280: Sleeping for the Holidays

Ryan Schneider 12/19/23 Ryan Schneider 12/19/23

Issue #280: Sleeping for the Holidays

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Issue #277: The Science Behind Willpower

Ryan Schneider 12/12/23 Ryan Schneider 12/12/23

Issue #277: The Science Behind Willpower

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Issue #274: Feed Your Gut

Ryan Schneider 12/5/23 Ryan Schneider 12/5/23

Issue #274: Feed Your Gut

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Issue #271: Why is Our Sperm Disappearing?

Ryan Schneider 11/28/23 Ryan Schneider 11/28/23

Issue #271: Why is Our Sperm Disappearing?

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Issue #268: Have a Real Conversation

Ryan Schneider 11/21/23 Ryan Schneider 11/21/23

Issue #268: Have a Real Conversation

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Issue #265: How Our Health Changes How We See the World</a>

Ryan Schneider 11/14/23 Ryan Schneider 11/14/23

Issue #265: How Our Health Changes How We See the World

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Issue #262: Why We Eat So Much in the Winter

Ryan Schneider 11/7/23 Ryan Schneider 11/7/23

Issue #262: Why We Eat So Much in the Winter

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Issue #259: The Best Day of the Year for New Goals

Ryan Schneider 10/31/23 Ryan Schneider 10/31/23

Issue #259: The Best Day of the Year for New Goals

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Issue #256: How Others Perceive You

Ryan Schneider 10/24/23 Ryan Schneider 10/24/23

Issue #256: How Others Perceive You

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Issue #254: NO for Better Sex

Ryan Schneider 10/19/23 Ryan Schneider 10/19/23

Issue #254: NO for Better Sex

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Issue #253: NO Limits: The Hormone You Don't Know

Ryan Schneider 10/17/23 Ryan Schneider 10/17/23

Issue #253: NO Limits: The Hormone You Don't Know

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Issue #250: Why We Work

Ryan Schneider 10/10/23 Ryan Schneider 10/10/23

Issue #250: Why We Work

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Issue #247: Alzheimer's Prevention Plan

Ryan Schneider 10/3/23 Ryan Schneider 10/3/23

Issue #247: Alzheimer's Prevention Plan

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Issue #244: Top 10 Tips for Eating Out

Ryan Schneider 9/26/23 Ryan Schneider 9/26/23

Issue #244: Top 10 Tips for Eating Out

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Issue #241: Always Follow the Money

Ryan Schneider 9/19/23 Ryan Schneider 9/19/23

Issue #241: Always Follow the Money

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Issue #238: The Secret to Chasing Goals

Ryan Schneider 9/12/23 Ryan Schneider 9/12/23

Issue #238: The Secret to Chasing Goals

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Issue #232: Magic Mushrooms Anyone?

Ryan Schneider 8/29/23 Ryan Schneider 8/29/23

Issue #232: Magic Mushrooms Anyone?

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Issue #229: Pay Yourself First

Ryan Schneider 8/22/23 Ryan Schneider 8/22/23

Issue #229: Pay Yourself First

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Issue #226: Don't Waste Hours at the Gym

Ryan Schneider 8/15/23 Ryan Schneider 8/15/23

Issue #226: Don't Waste Hours at the Gym

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Issue #223: It's Too Loud

Ryan Schneider 8/8/23 Ryan Schneider 8/8/23

Issue #223: It's Too Loud

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