Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Nutrition, Glucose Monitoring Ryan Schneider 1/13/24 Nutrition, Glucose Monitoring Ryan Schneider 1/13/24 Issue #290: My Blood Sugar At Night Read More Movement, Fitness Tests Ryan Schneider 1/6/24 Movement, Fitness Tests Ryan Schneider 1/6/24 Issue #287: Strength is Like Your 401K Read More Movement, Fitness Tests Ryan Schneider 1/4/24 Movement, Fitness Tests Ryan Schneider 1/4/24 Issue #286: The Unsung Hero of Exercise Read More Movement, Fitness Tests Ryan Schneider 1/2/24 Movement, Fitness Tests Ryan Schneider 1/2/24 Issue #285: Functional Age Over Biological Age Read More Sleep, Sleep Routine Ryan Schneider 12/23/23 Sleep, Sleep Routine Ryan Schneider 12/23/23 Issue #282: Best Holiday Commercial Ever Read More Science, Gut Health Ryan Schneider 12/5/23 Science, Gut Health Ryan Schneider 12/5/23 Issue #274: Feed Your Gut Read More Environment, Toxins & Health Ryan Schneider 12/2/23 Environment, Toxins & Health Ryan Schneider 12/2/23 Issue #273: My Workout Plan for Next Week Read More Movement, Fall Workout Ryan Schneider 11/4/23 Movement, Fall Workout Ryan Schneider 11/4/23 Issue #261: The Arctic Cowboys Make History Read More Movement, Fall Workout Ryan Schneider 11/2/23 Movement, Fall Workout Ryan Schneider 11/2/23 Issue #260: Friluftsliv - Get Out in the Cold Read More Movement, Fall Workout Ryan Schneider 10/31/23 Movement, Fall Workout Ryan Schneider 10/31/23 Issue #259: The Best Day of the Year for New Goals Read More Connection, Community Ryan Schneider 10/28/23 Connection, Community Ryan Schneider 10/28/23 Issue #258: The 14-Yr Old Solving Cancer Read More Growth, Worklife Ryan Schneider 10/14/23 Growth, Worklife Ryan Schneider 10/14/23 Issue #252: Who is Kelvin Kiptum? Read More Science, Brain Health Ryan Schneider 10/7/23 Science, Brain Health Ryan Schneider 10/7/23 Issue #249: We're Smarter When We Breathe Read More Health & Longevity, Media Ryan Schneider 9/23/23 Health & Longevity, Media Ryan Schneider 9/23/23 Issue #243: Create Your "25 Year List" Read More Health & Longevity, Media Ryan Schneider 9/21/23 Health & Longevity, Media Ryan Schneider 9/21/23 Issue #242: Turn Off Negative News Read More Health & Longevity, Media Ryan Schneider 9/19/23 Health & Longevity, Media Ryan Schneider 9/19/23 Issue #241: Always Follow the Money Read More Mindset, Manifestation Ryan Schneider 9/16/23 Mindset, Manifestation Ryan Schneider 9/16/23 Issue #240: How Professional Athletes Visualize Success Read More Movement, Personalized Workout Ryan Schneider 8/19/23 Movement, Personalized Workout Ryan Schneider 8/19/23 Issue #228: Defining Your Longevity Goal Read More Movement, Personalized Workout Ryan Schneider 8/17/23 Movement, Personalized Workout Ryan Schneider 8/17/23 Issue #227: Connect Your Workout with Your WHY Read More Movement, Personalized Workout Ryan Schneider 8/15/23 Movement, Personalized Workout Ryan Schneider 8/15/23 Issue #226: Don't Waste Hours at the Gym Read More Older Posts
Nutrition, Glucose Monitoring Ryan Schneider 1/13/24 Nutrition, Glucose Monitoring Ryan Schneider 1/13/24 Issue #290: My Blood Sugar At Night Read More
Movement, Fitness Tests Ryan Schneider 1/6/24 Movement, Fitness Tests Ryan Schneider 1/6/24 Issue #287: Strength is Like Your 401K Read More
Movement, Fitness Tests Ryan Schneider 1/4/24 Movement, Fitness Tests Ryan Schneider 1/4/24 Issue #286: The Unsung Hero of Exercise Read More
Movement, Fitness Tests Ryan Schneider 1/2/24 Movement, Fitness Tests Ryan Schneider 1/2/24 Issue #285: Functional Age Over Biological Age Read More
Sleep, Sleep Routine Ryan Schneider 12/23/23 Sleep, Sleep Routine Ryan Schneider 12/23/23 Issue #282: Best Holiday Commercial Ever Read More
Science, Gut Health Ryan Schneider 12/5/23 Science, Gut Health Ryan Schneider 12/5/23 Issue #274: Feed Your Gut Read More
Environment, Toxins & Health Ryan Schneider 12/2/23 Environment, Toxins & Health Ryan Schneider 12/2/23 Issue #273: My Workout Plan for Next Week Read More
Movement, Fall Workout Ryan Schneider 11/4/23 Movement, Fall Workout Ryan Schneider 11/4/23 Issue #261: The Arctic Cowboys Make History Read More
Movement, Fall Workout Ryan Schneider 11/2/23 Movement, Fall Workout Ryan Schneider 11/2/23 Issue #260: Friluftsliv - Get Out in the Cold Read More
Movement, Fall Workout Ryan Schneider 10/31/23 Movement, Fall Workout Ryan Schneider 10/31/23 Issue #259: The Best Day of the Year for New Goals Read More
Connection, Community Ryan Schneider 10/28/23 Connection, Community Ryan Schneider 10/28/23 Issue #258: The 14-Yr Old Solving Cancer Read More
Growth, Worklife Ryan Schneider 10/14/23 Growth, Worklife Ryan Schneider 10/14/23 Issue #252: Who is Kelvin Kiptum? Read More
Science, Brain Health Ryan Schneider 10/7/23 Science, Brain Health Ryan Schneider 10/7/23 Issue #249: We're Smarter When We Breathe Read More
Health & Longevity, Media Ryan Schneider 9/23/23 Health & Longevity, Media Ryan Schneider 9/23/23 Issue #243: Create Your "25 Year List" Read More
Health & Longevity, Media Ryan Schneider 9/21/23 Health & Longevity, Media Ryan Schneider 9/21/23 Issue #242: Turn Off Negative News Read More
Health & Longevity, Media Ryan Schneider 9/19/23 Health & Longevity, Media Ryan Schneider 9/19/23 Issue #241: Always Follow the Money Read More
Mindset, Manifestation Ryan Schneider 9/16/23 Mindset, Manifestation Ryan Schneider 9/16/23 Issue #240: How Professional Athletes Visualize Success Read More
Movement, Personalized Workout Ryan Schneider 8/19/23 Movement, Personalized Workout Ryan Schneider 8/19/23 Issue #228: Defining Your Longevity Goal Read More
Movement, Personalized Workout Ryan Schneider 8/17/23 Movement, Personalized Workout Ryan Schneider 8/17/23 Issue #227: Connect Your Workout with Your WHY Read More
Movement, Personalized Workout Ryan Schneider 8/15/23 Movement, Personalized Workout Ryan Schneider 8/15/23 Issue #226: Don't Waste Hours at the Gym Read More