Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Movement, Fitness Tests Ryan Schneider 1/2/24 Movement, Fitness Tests Ryan Schneider 1/2/24 Issue #285: Functional Age Over Biological Age Read More Growth, Willpower Ryan Schneider 12/12/23 Growth, Willpower Ryan Schneider 12/12/23 Issue #277: The Science Behind Willpower Read More Science, Gut Health Ryan Schneider 12/7/23 Science, Gut Health Ryan Schneider 12/7/23 Issue #275: 7 Gut Busters Read More Environment, Toxins & Health Ryan Schneider 11/28/23 Environment, Toxins & Health Ryan Schneider 11/28/23 Issue #271: Why is Our Sperm Disappearing? Read More Connection, Friends & Family Ryan Schneider 11/23/23 Connection, Friends & Family Ryan Schneider 11/23/23 Issue #269: Thanks Read More Nutrition, Winter Nutrition Ryan Schneider 11/7/23 Nutrition, Winter Nutrition Ryan Schneider 11/7/23 Issue #262: Why We Eat So Much in the Winter Read More Connection, Community Ryan Schneider 10/24/23 Connection, Community Ryan Schneider 10/24/23 Issue #256: How Others Perceive You Read More Growth, Worklife Ryan Schneider 10/10/23 Growth, Worklife Ryan Schneider 10/10/23 Issue #250: Why We Work Read More Science, Brain Health Ryan Schneider 10/5/23 Science, Brain Health Ryan Schneider 10/5/23 Issue #248: Feed Your Brain Read More Nutrition, Dining Out Ryan Schneider 9/28/23 Nutrition, Dining Out Ryan Schneider 9/28/23 Issue #245: There's Such a Thing as a Healthy Lunch Read More Nutrition, Dining Out Ryan Schneider 9/26/23 Nutrition, Dining Out Ryan Schneider 9/26/23 Issue #244: Top 10 Tips for Eating Out Read More Health & Longevity, Media Ryan Schneider 9/21/23 Health & Longevity, Media Ryan Schneider 9/21/23 Issue #242: Turn Off Negative News Read More Health & Longevity, Media Ryan Schneider 9/19/23 Health & Longevity, Media Ryan Schneider 9/19/23 Issue #241: Always Follow the Money Read More Mindset, Manifestation Ryan Schneider 9/12/23 Mindset, Manifestation Ryan Schneider 9/12/23 Issue #238: The Secret to Chasing Goals Read More Nutrition, Whole Foods Ryan Schneider 9/7/23 Nutrition, Whole Foods Ryan Schneider 9/7/23 Issue #236: The Power of Plants Read More Nutrition, Whole Foods Ryan Schneider 9/5/23 Nutrition, Whole Foods Ryan Schneider 9/5/23 Issue #235: The Thrive25 Diet Read More Science, Psychedelics Ryan Schneider 8/29/23 Science, Psychedelics Ryan Schneider 8/29/23 Issue #232: Magic Mushrooms Anyone? Read More Growth, Time Management Ryan Schneider 8/24/23 Growth, Time Management Ryan Schneider 8/24/23 Issue #230: Stop Living In the Future Read More Connection, Work Ryan Schneider 8/3/23 Connection, Work Ryan Schneider 8/3/23 Issue #221: Remote Work & Longevity Read More Connection, Work Ryan Schneider 8/1/23 Connection, Work Ryan Schneider 8/1/23 Issue #220: Your Co-Workers Matter Read More Older Posts
Movement, Fitness Tests Ryan Schneider 1/2/24 Movement, Fitness Tests Ryan Schneider 1/2/24 Issue #285: Functional Age Over Biological Age Read More
Growth, Willpower Ryan Schneider 12/12/23 Growth, Willpower Ryan Schneider 12/12/23 Issue #277: The Science Behind Willpower Read More
Science, Gut Health Ryan Schneider 12/7/23 Science, Gut Health Ryan Schneider 12/7/23 Issue #275: 7 Gut Busters Read More
Environment, Toxins & Health Ryan Schneider 11/28/23 Environment, Toxins & Health Ryan Schneider 11/28/23 Issue #271: Why is Our Sperm Disappearing? Read More
Connection, Friends & Family Ryan Schneider 11/23/23 Connection, Friends & Family Ryan Schneider 11/23/23 Issue #269: Thanks Read More
Nutrition, Winter Nutrition Ryan Schneider 11/7/23 Nutrition, Winter Nutrition Ryan Schneider 11/7/23 Issue #262: Why We Eat So Much in the Winter Read More
Connection, Community Ryan Schneider 10/24/23 Connection, Community Ryan Schneider 10/24/23 Issue #256: How Others Perceive You Read More
Growth, Worklife Ryan Schneider 10/10/23 Growth, Worklife Ryan Schneider 10/10/23 Issue #250: Why We Work Read More
Science, Brain Health Ryan Schneider 10/5/23 Science, Brain Health Ryan Schneider 10/5/23 Issue #248: Feed Your Brain Read More
Nutrition, Dining Out Ryan Schneider 9/28/23 Nutrition, Dining Out Ryan Schneider 9/28/23 Issue #245: There's Such a Thing as a Healthy Lunch Read More
Nutrition, Dining Out Ryan Schneider 9/26/23 Nutrition, Dining Out Ryan Schneider 9/26/23 Issue #244: Top 10 Tips for Eating Out Read More
Health & Longevity, Media Ryan Schneider 9/21/23 Health & Longevity, Media Ryan Schneider 9/21/23 Issue #242: Turn Off Negative News Read More
Health & Longevity, Media Ryan Schneider 9/19/23 Health & Longevity, Media Ryan Schneider 9/19/23 Issue #241: Always Follow the Money Read More
Mindset, Manifestation Ryan Schneider 9/12/23 Mindset, Manifestation Ryan Schneider 9/12/23 Issue #238: The Secret to Chasing Goals Read More
Nutrition, Whole Foods Ryan Schneider 9/7/23 Nutrition, Whole Foods Ryan Schneider 9/7/23 Issue #236: The Power of Plants Read More
Nutrition, Whole Foods Ryan Schneider 9/5/23 Nutrition, Whole Foods Ryan Schneider 9/5/23 Issue #235: The Thrive25 Diet Read More
Science, Psychedelics Ryan Schneider 8/29/23 Science, Psychedelics Ryan Schneider 8/29/23 Issue #232: Magic Mushrooms Anyone? Read More
Growth, Time Management Ryan Schneider 8/24/23 Growth, Time Management Ryan Schneider 8/24/23 Issue #230: Stop Living In the Future Read More
Connection, Work Ryan Schneider 8/3/23 Connection, Work Ryan Schneider 8/3/23 Issue #221: Remote Work & Longevity Read More
Connection, Work Ryan Schneider 8/1/23 Connection, Work Ryan Schneider 8/1/23 Issue #220: Your Co-Workers Matter Read More