Live longer in just 5 minutes. Find out how to live smarter, better and longer - plus some daily fun and inspiration. Mindset Nutrition Connection Movement Fun Growth Environment Sleep Science Science, Oral Health Ryan Schneider 3/31/23 Science, Oral Health Ryan Schneider 3/31/23 Issue #160: Career Reset at 46 Read More Science, Oral Health Ryan Schneider 3/30/23 Science, Oral Health Ryan Schneider 3/30/23 Issue #159: Why Our Mouths Are Too Small Read More Science, Oral Health Ryan Schneider 3/29/23 Science, Oral Health Ryan Schneider 3/29/23 Issue #158: Is Teeth Whitening Safe? Read More Science, Oral Health Ryan Schneider 3/28/23 Science, Oral Health Ryan Schneider 3/28/23 Issue #157: Is Flossing Really Necessary? Read More Science, Oral Health Ryan Schneider 3/27/23 Science, Oral Health Ryan Schneider 3/27/23 Issue #156: Keep Those Teeth Clean Read More Science, Hot-Cold Therapy Ryan Schneider 2/24/23 Science, Hot-Cold Therapy Ryan Schneider 2/24/23 Issue #135: The Legacy Letter Challenge Read More Science, Hot-Cold Therapy Ryan Schneider 2/23/23 Science, Hot-Cold Therapy Ryan Schneider 2/23/23 Issue #134: The Best 🥵 Hot / 🥶Cold Protocols Read More Science, Hot-Cold Therapy Ryan Schneider 2/22/23 Science, Hot-Cold Therapy Ryan Schneider 2/22/23 Issue #133: Top Trick to Cool Down Read More Science, Hot-Cold Therapy Ryan Schneider 2/21/23 Science, Hot-Cold Therapy Ryan Schneider 2/21/23 Issue #132: Why Get Cold Read More Science, Hot-Cold Therapy Ryan Schneider 2/20/23 Science, Hot-Cold Therapy Ryan Schneider 2/20/23 Issue #131: The Benefits of Exercise Without Moving Read More Science, Immune Health Ryan Schneider 12/9/22 Science, Immune Health Ryan Schneider 12/9/22 Issue #82: Immunity Insights Read More Science, Immune Health Ryan Schneider 12/8/22 Science, Immune Health Ryan Schneider 12/8/22 Issue #81: Your Body Has Memory Read More Science, Immune Health Ryan Schneider 12/7/22 Science, Immune Health Ryan Schneider 12/7/22 Issue #80: Fight the Flu Read More Science, Immune Health Ryan Schneider 12/6/22 Science, Immune Health Ryan Schneider 12/6/22 Issue #79: How You Fight a Virus Read More Science, Immune Health Ryan Schneider 12/5/22 Science, Immune Health Ryan Schneider 12/5/22 Issue #78: Why We Get Sick Read More Science, Doctor Visit Ryan Schneider 10/7/22 Science, Doctor Visit Ryan Schneider 10/7/22 Issue #39: 90-Yr Old Triathlete Read More Science, Doctor Visit Ryan Schneider 10/6/22 Science, Doctor Visit Ryan Schneider 10/6/22 Issue #38: Hire (yes hire) the Right Doctor Read More Science, Doctor Visit Ryan Schneider 10/5/22 Science, Doctor Visit Ryan Schneider 10/5/22 Issue #37: What's in Your Blood? Read More Science, Doctor Visit Ryan Schneider 10/4/22 Science, Doctor Visit Ryan Schneider 10/4/22 Issue #36: Does Your Weight Really Matter? Read More Science, Doctor Visit Ryan Schneider 10/3/22 Science, Doctor Visit Ryan Schneider 10/3/22 Issue #35: You Own Your Health Read More Newer Posts
Science, Oral Health Ryan Schneider 3/31/23 Science, Oral Health Ryan Schneider 3/31/23 Issue #160: Career Reset at 46 Read More
Science, Oral Health Ryan Schneider 3/30/23 Science, Oral Health Ryan Schneider 3/30/23 Issue #159: Why Our Mouths Are Too Small Read More
Science, Oral Health Ryan Schneider 3/29/23 Science, Oral Health Ryan Schneider 3/29/23 Issue #158: Is Teeth Whitening Safe? Read More
Science, Oral Health Ryan Schneider 3/28/23 Science, Oral Health Ryan Schneider 3/28/23 Issue #157: Is Flossing Really Necessary? Read More
Science, Oral Health Ryan Schneider 3/27/23 Science, Oral Health Ryan Schneider 3/27/23 Issue #156: Keep Those Teeth Clean Read More
Science, Hot-Cold Therapy Ryan Schneider 2/24/23 Science, Hot-Cold Therapy Ryan Schneider 2/24/23 Issue #135: The Legacy Letter Challenge Read More
Science, Hot-Cold Therapy Ryan Schneider 2/23/23 Science, Hot-Cold Therapy Ryan Schneider 2/23/23 Issue #134: The Best 🥵 Hot / 🥶Cold Protocols Read More
Science, Hot-Cold Therapy Ryan Schneider 2/22/23 Science, Hot-Cold Therapy Ryan Schneider 2/22/23 Issue #133: Top Trick to Cool Down Read More
Science, Hot-Cold Therapy Ryan Schneider 2/21/23 Science, Hot-Cold Therapy Ryan Schneider 2/21/23 Issue #132: Why Get Cold Read More
Science, Hot-Cold Therapy Ryan Schneider 2/20/23 Science, Hot-Cold Therapy Ryan Schneider 2/20/23 Issue #131: The Benefits of Exercise Without Moving Read More
Science, Immune Health Ryan Schneider 12/9/22 Science, Immune Health Ryan Schneider 12/9/22 Issue #82: Immunity Insights Read More
Science, Immune Health Ryan Schneider 12/8/22 Science, Immune Health Ryan Schneider 12/8/22 Issue #81: Your Body Has Memory Read More
Science, Immune Health Ryan Schneider 12/7/22 Science, Immune Health Ryan Schneider 12/7/22 Issue #80: Fight the Flu Read More
Science, Immune Health Ryan Schneider 12/6/22 Science, Immune Health Ryan Schneider 12/6/22 Issue #79: How You Fight a Virus Read More
Science, Immune Health Ryan Schneider 12/5/22 Science, Immune Health Ryan Schneider 12/5/22 Issue #78: Why We Get Sick Read More
Science, Doctor Visit Ryan Schneider 10/7/22 Science, Doctor Visit Ryan Schneider 10/7/22 Issue #39: 90-Yr Old Triathlete Read More
Science, Doctor Visit Ryan Schneider 10/6/22 Science, Doctor Visit Ryan Schneider 10/6/22 Issue #38: Hire (yes hire) the Right Doctor Read More
Science, Doctor Visit Ryan Schneider 10/5/22 Science, Doctor Visit Ryan Schneider 10/5/22 Issue #37: What's in Your Blood? Read More
Science, Doctor Visit Ryan Schneider 10/4/22 Science, Doctor Visit Ryan Schneider 10/4/22 Issue #36: Does Your Weight Really Matter? Read More
Science, Doctor Visit Ryan Schneider 10/3/22 Science, Doctor Visit Ryan Schneider 10/3/22 Issue #35: You Own Your Health Read More