Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.

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Issue #192: Michael J. Fox Part II

Ryan Schneider 5/27/23 Ryan Schneider 5/27/23

Issue #192: Michael J. Fox Part II

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Issue #191: Should You Drink Gatorade?

Ryan Schneider 5/25/23 Ryan Schneider 5/25/23

Issue #191: Should You Drink Gatorade?

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Issue #190: How Much Water You Need to Drink for Optimal Hydration

Ryan Schneider 5/23/23 Ryan Schneider 5/23/23

Issue #190: How Much Water You Need to Drink for Optimal Hydration

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Issue #175: The Last Place Finisher

Ryan Schneider 4/21/23 Ryan Schneider 4/21/23

Issue #175: The Last Place Finisher

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Issue #174: Time is Your Enemy in the Grocery Store

Ryan Schneider 4/20/23 Ryan Schneider 4/20/23

Issue #174: Time is Your Enemy in the Grocery Store

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Issue #173: Don't Worry About Cholesterol

Ryan Schneider 4/19/23 Ryan Schneider 4/19/23

Issue #173: Don't Worry About Cholesterol

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Issue #172: What's In Your Food?

Ryan Schneider 4/18/23 Ryan Schneider 4/18/23

Issue #172: What's In Your Food?

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Issue #171: What's Really "Healthy"?

Ryan Schneider 4/17/23 Ryan Schneider 4/17/23

Issue #171: What's Really "Healthy"?

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Issue #155: Running for 2,000 Days in a Row

Ryan Schneider 3/24/23 Ryan Schneider 3/24/23

Issue #155: Running for 2,000 Days in a Row

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Issue #154: The Super Detox Supplement

Ryan Schneider 3/23/23 Ryan Schneider 3/23/23

Issue #154: The Super Detox Supplement

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Issue #153: Ashwagandha

Ryan Schneider 3/22/23 Ryan Schneider 3/22/23

Issue #153: Ashwagandha

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Issue #152: Creatine - Good Or Bad?

Ryan Schneider 3/21/23 Ryan Schneider 3/21/23

Issue #152: Creatine - Good Or Bad?

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Issue #151: The Longevity Supplement You Don't Know About

Ryan Schneider 3/20/23 Ryan Schneider 3/20/23

Issue #151: The Longevity Supplement You Don't Know About

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Issue #115: Can You Reverse Aging for $2M?

Ryan Schneider 1/27/23 Ryan Schneider 1/27/23

Issue #115: Can You Reverse Aging for $2M?

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Issue #114: The Rise & Fall of Fake Meat

Ryan Schneider 1/26/23 Ryan Schneider 1/26/23

Issue #114: The Rise & Fall of Fake Meat

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Issue #113: The Protein Cheat Sheet

Ryan Schneider 1/25/23 Ryan Schneider 1/25/23

Issue #113: The Protein Cheat Sheet

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Issue #112: Should You Double Your Daily Protein?

Ryan Schneider 1/24/23 Ryan Schneider 1/24/23

Issue #112: Should You Double Your Daily Protein?

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Issue #111: Is Protein Good for Longevity?

Ryan Schneider 1/23/23 Ryan Schneider 1/23/23

Issue #111: Is Protein Good for Longevity?

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Issue #97: Best of...Nutrition

Ryan Schneider 1/3/23 Ryan Schneider 1/3/23

Issue #97: Best of...Nutrition

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Issue #77: Go Fast & Slow Down

Ryan Schneider 12/2/22 Ryan Schneider 12/2/22

Issue #77: Go Fast & Slow Down

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